Amazfit Pop 3R vs Garmin Venu 4 45mm

Size, specs & wrist fit compared

Amazfit Pop 3R

Garmin Venu 4 45mm Part 010-03014-01

Which one fits you

Under 16.5 cm (6.5 in) round, the Amazfit Pop 3R's lugs overhang and the Garmin Venu 4 45mm's do not; the Garmin Venu 4 45mm fills the wrist at 17–19 cm, the Amazfit Pop 3R at 17–19 cm.

What else differs

Battery: about 12 days each in everyday use.
Only the Garmin Venu 4 45mm has an ECG app and contactless payments (NFC).

1.7mm thinner, the Amazfit Pop 3R is the one that slides under a shirt cuff.

The Amazfit Pop 3R is 0.5mm wider and 1.7mm thinner than the Garmin Venu 4 45mm.

Amazfit

Pop 3R

Garmin

Venu 4 45mm

Case width

45.5mm

45mm−0.5mm

Thickness

10.8mm

12.5mm+1.7mm

Amazfit Pop 3R or Garmin Venu 4 45mm by wrist size

Wrist round (mm left each side)	Amazfit Pop 3R≈52.5mm lug to lug, est.	Garmin Venu 4 45mm≈51.5mm lug to lug, est.
14 cm / 5.5 in	Overhangs (3.7mm over)	Overhangs (3.2mm over)
15 cm / 5.9 in	Overhangs (2.1mm over)	Overhangs (1.6mm over)
16 cm / 6.3 in	Overhangs (0.4mm over)	Bold (0.1mm)
17 cm / 6.7 in	Bold (1.2mm)	Sweet spot (1.7mm)
18 cm / 7.1 in	Sweet spot (2.8mm)	Sweet spot (3.3mm)
19 cm / 7.5 in	Sweet spot (4.4mm)	Balanced (4.9mm)
20 cm / 7.9 in	Balanced (6mm)	Balanced (6.5mm)