Garmin
fēnix® 7 Pro – Solar Edition (No Wi-Fi®) vs fēnix® 7X Pro – Sapphire Solar Edition
Size, specs & wrist fit compared
.jpg&w=3840&q=75)
As an Amazon Associate, WatchFitTool earns from qualifying purchases.
Which one fits you
On wrists narrower than about 54mm, the fēnix® 7 Pro – Solar Edition (No Wi-Fi®) is the safer pick — it stays proportionate down to roughly 49mm, where the fēnix® 7X Pro – Sapphire Solar Edition starts to hang over the edge. Above 54mm both sit cleanly, and the fēnix® 7X Pro – Sapphire Solar Edition gives you more presence.
The fēnix® 7X Pro – Sapphire Solar Edition wears larger than the fēnix® 7 Pro – Solar Edition (No Wi-Fi®) (51mm vs 47mm case), giving it more wrist presence — and needing a wider wrist to sit cleanly.
On the wrist the fēnix® 7 Pro – Solar Edition (No Wi-Fi®) feels lighter (79g vs 89g, case only).
The fēnix® 7 Pro – Solar Edition (No Wi-Fi®) is middle-of-the-pack for thickness among the 98 47mm watches in the database.
Among the 48 51mm watches we hold thickness for, the fēnix® 7X Pro – Sapphire Solar Edition is thinner than 90%, so it wears flatter than its width suggests.
The fēnix® 7X Pro – Sapphire Solar Edition is 4mm wider, 4mm longer, 0.4mm thicker and 10g heavier than the fēnix® 7 Pro – Solar Edition (No Wi-Fi®). Both are circular.
fēnix® 7 Pro – Solar Edition (No Wi-Fi®)
fēnix® 7X Pro – Sapphire Solar Edition
Case width
47mm
51mm+4mm
Lug-to-lug
47mm
51mm+4mm
Thickness
14.5mm
14.9mm+0.4mm
Weight
79g
89g+10g
Switch or add watches
.jpg&w=64&q=75){kind=small}
Garmin
fēnix® 7 Pro – Solar Edition (No Wi-Fi®)
Garmin
fēnix® 7X Pro – Sapphire Solar Edition
2D Dimension Schematics
Every case drawn to scale on a shared centre — from above, and in profile against the wrist.
Highlight
- Garmin fēnix® 7 Pro – Solar Edition (No Wi-Fi®)47mm · 14.5mm thick
- Garmin fēnix® 7X Pro – Sapphire Solar Edition51mm · 14.9mm thick
3D preview
fēnix® 7 Pro – Solar Edition (No Wi-Fi®) vs fēnix® 7X Pro – Sapphire Solar Edition on a wrist
Sized to your own wrist, turned any way you like.
Shapes are built from published measurements, not manufacturer 3D models — accurate proportions, generic dial.
Battery life compared
Furthest apart in All Satellite Systems + Music mode, where the 7X Pro – Sapphire Solar Edition lasts 1.6× as long as the 7 Pro – Solar Edition (No Wi-Fi®) (16 hours against 10 hours).
7 Pro – Solar Edition (No Wi-Fi®)7X Pro – Sapphire Solar Edition
Battery Saver
57 days +173 days90 daysExpedition GPS
40 days +74 days62 days +139 daysSmartwatch
18 days +22 days28 days +37 daysMax Battery GPS
136 hours +289 hours213 hours +578 hoursGPS Only
57 hours +73 hours89 hours +122 hoursAll Satellite Systems
40 hours +48 hours63 hours +77 hoursAll Satellite Systems + Multi-band
23 hours +26 hours36 hours +41 hoursAll Satellite Systems + Music
10 hours16 hours
Amber figures are the solar-assisted runtime the manufacturer publishes for that mode.
Specifications
The short version
7 key specs| Spec | Garminfēnix® 7 Pro – Solar Edition (No Wi-Fi®) | Garminfēnix® 7X Pro – Sapphire Solar Edition |
|---|---|---|
| Case Width | 47mm | 51mm |
| Thickness | 14.5mm | 14.9mm |
| Weight | 79g | 89g |
| Shape | Circular | Circular |
| Display type | Sunlight-visible, transflective memory-in-pixel (MIP) | Sunlight-visible, transflective memory-in-pixel (MIP) |
| Battery life | Smartwatch: Up to 18 days/22 days with solar* Battery Saver Watch Mode: Up to 57 days/173 days with solar* GPS Only: Up to 57 hours/73 hours with solar** All Satellite Systems: Up to 40 hours/48 hours with solar* All Satellite Systems + Multi-band: Up to 23 hours/26 hours with solar** All Satellite Systems + Music: Up to 10 hours Max Battery GPS: Up to 136 hours/289 hours with solar** Expedition GPS: Up to 40 days/74 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions | Smartwatch: Up to 28 days/37 days with solar* Battery Saver Watch Mode: Up to 90 days/1+ year with solar* GPS Only: Up to 89 hours/122 hours with solar** All Satellite Systems: Up to 63 hours/77 hours with solar* All Satellite Systems + Multi-band: Up to 36 hours/41 hours with solar** All Satellite Systems + Music: Up to 16 hours Max Battery GPS: Up to 213 hours/578 hours with solar** Expedition GPS: Up to 62 days/ 139 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions |
| Released | 2023 | 2023 |
Every specification
324 specs| Spec | Garmin fēnix® 7 Pro – Solar Edition (No Wi-Fi®) | Garmin fēnix® 7X Pro – Sapphire Solar Edition |
|---|---|---|
| Overview | ||
| Family | Garmin | Garmin |
| General | ||
| Battery life | Smartwatch: Up to 18 days/22 days with solar* Battery Saver Watch Mode: Up to 57 days/173 days with solar* GPS Only: Up to 57 hours/73 hours with solar** All Satellite Systems: Up to 40 hours/48 hours with solar* All Satellite Systems + Multi-band: Up to 23 hours/26 hours with solar** All Satellite Systems + Music: Up to 10 hours Max Battery GPS: Up to 136 hours/289 hours with solar** Expedition GPS: Up to 40 days/74 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions | Smartwatch: Up to 28 days/37 days with solar* Battery Saver Watch Mode: Up to 90 days/1+ year with solar* GPS Only: Up to 89 hours/122 hours with solar** All Satellite Systems: Up to 63 hours/77 hours with solar* All Satellite Systems + Multi-band: Up to 36 hours/41 hours with solar** All Satellite Systems + Music: Up to 16 hours Max Battery GPS: Up to 213 hours/578 hours with solar** Expedition GPS: Up to 62 days/ 139 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions |
| Display Size | 1.3” (33.02 mm) diameter | 1.4” (35.56 mm) diameter |
| Case material | fiber-reinforced polymer with steel rear cover | fiber-reinforced polymer with titanium rear cover |
| Color display | Yes | Yes |
| Lens Material | Power Glass™ | Power Sapphire™ |
| Bezel Material | stainless steel | titanium |
| Memory/History | 32 GB | 32 GB |
| Strap material | silicone | silicone |
| Charging method | Garmin proprietary plug charger | Garmin proprietary plug charger |
| Large font option | Yes | Yes |
| Display resolution | 260 x 260 pixels | 280 x 280 pixels |
| QuickFit™ watch band compatible | included (22 mm) | — |
| Battery type | — | Lithium ion |
| QuickFit® watch band compatible | — | included (26 mm) |
| Sensors | ||
| GPS | Yes | Yes |
| Compass | Yes | Yes |
| GLONASS | Yes | Yes |
| Galileo | Yes | Yes |
| Gyroscope | Yes | Yes |
| Thermometer | Yes | Yes |
| Accelerometer | Yes | Yes |
| SatIQ™ Technology | Yes | Yes |
| Ambient light sensor | Yes | Yes |
| Barometric altimeter | Yes | Yes |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes | Yes |
| Garmin Elevate™ wrist heart rate monitor | Yes | Yes |
| Product Info | ||
| Main SKU | 010-02777-02 | 010-02778-10 |
| Product ID | 1479413 | 866230 |
| Product Name | fēnix® 7 Pro – Solar Edition (No Wi-Fi®) | fēnix® 7X Pro – Sapphire Solar Edition |
| Release Date | 6/1/2023 | 6/1/2023 |
| Product Variation | Slate Gray with Black Band | Carbon Gray DLC Titanium with Black Band |
| Clock Features | ||
| Timer | Yes | Yes |
| Stopwatch | Yes | Yes |
| Time/date | Yes | Yes |
| Alarm clock | Yes | Yes |
| GPS Time Sync | Yes | Yes |
| Sunrise/sunset times | Yes | Yes |
| Automatic daylight saving time | Yes | Yes |
| Gaming Features | ||
| Gaming Activity | Yes | Yes |
| GameOn™ app compatible | Yes | Yes |
| Boating Features | ||
| Wearable trolling motor remote | Yes | Yes |
| Cycling Features | ||
| Courses | Yes | Yes |
| Power guide | Yes | Yes |
| MTB Grit & Flow | Yes | Yes |
| Race an activity | Yes | Yes |
| Power meter compatible | Yes | Yes |
| Advanced cycling dynamics | Yes | Yes |
| Power curve and % FTP workouts | Yes | Yes |
| Compatible with Varia™ lights | Yes | Yes |
| FTP (Functional Threshold Power) | yes (with compatible accessory) | yes (with compatible accessory) |
| Speed and cadence sensor support (w/sensor) | Yes | Yes |
| Cycle Map (routable cycling-specific street map) | Yes | Yes |
| Bike lap and lap maximum power (with power sensor) | Yes | Yes |
| Compatible with Varia™ radar (rear-facing radar) | Yes | Yes |
| Compatible with Vector™ and Rally™ (power meters) | Yes | Yes |
| Compatible with Varia Vision™ (head-mounted display) | Yes | Yes |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | Yes | Yes |
| Compatible with Varia headlight camera | — | Yes |
| Golfing Features | ||
| PinPointer | Yes | Yes |
| Swing Tempo | Yes | Yes |
| Custom targets | Yes | Yes |
| Tempo Training | Yes | Yes |
| Virtual caddie | Yes | Yes |
| Full vector map | Yes | Yes |
| Handicap scoring | Yes | Yes |
| Tournament legal | Yes | Yes |
| Digital scorecard | Yes | Yes |
| Garmin AutoShot™ | Yes | Yes |
| PlaysLike distance | Yes | Yes |
| Round timer/odometer | Yes | Yes |
| Auto CourseView updates | Yes | Yes |
| Yardage to layups/doglegs | Yes | Yes |
| Hazards and course targets | Yes | Yes |
| Pairs with Garmin Golf app | Yes | Yes |
| Green View with manual pin position | Yes | Yes |
| Preloaded with 43,000 courses worldwide | Yes | Yes |
| Green Contours (with Garmin Golf membership) | Yes | Yes |
| Automatic club tracking compatible (requires accessory) | Yes | — |
| Yardage to F/M/B (distance to front, middle and back of green) | Yes | Yes |
| Stat tracking (strokes, putts per round, greens and fairways hit) | Yes | Yes |
| Wind speed and direction (requires connection to Garmin Golf app) | Yes | Yes |
| Touch-targeting (touch target on display to see the distance to any point) | Yes | Yes |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | automatic | automatic |
| CT10 Automatic club tracking compatible (requires accessory) | — | Yes |
| Running Features | ||
| Hill score | Yes | Yes |
| Run workouts | Yes | Yes |
| Running power | Yes | Yes |
| Race predictor | Yes | Yes |
| Foot pod capable | Yes | Yes |
| Running dynamics | Yes | Yes |
| Lactate threshold | yes (with compatible accessory) | yes (with compatible accessory) |
| Grade-adjusted pace | Yes | Yes |
| Trail run auto climb | Yes | Yes |
| Performance condition | Yes | Yes |
| Run/Walk/Stand detection | Yes | Yes |
| Stride length (real time) | Yes | Yes |
| PacePro™ Pacing Strategies | Yes | Yes |
| Vertical oscillation and ratio | Yes | Yes |
| Ground contact time and balance | yes (GCT balance with accessory) | yes (GCT balance with accessory) |
| GPS-based distance, time and pace | Yes | Yes |
| Cadence (provides real-time number of steps per minute) | Yes | Yes |
| What You'll Love | ||
| Touchscreen | Yes | Yes |
| Display type | Sunlight-visible, transflective memory-in-pixel (MIP) | Sunlight-visible, transflective memory-in-pixel (MIP) |
| Water rating | 10 ATM | 10 ATM |
| Garmin Pay™ | Yes | Yes |
| Music storage | Yes | Yes |
| LED flashlight | Yes | Yes |
| Multi-band GPS | Yes | Yes |
| Solar Charging | Yes | Yes |
| Training status | Yes | Yes |
| Built-in mapping | Yes | Yes |
| Training readiness | Yes | Yes |
| Pulse Ox blood oxygen | Yes | Yes |
| Daily suggested workouts | Yes | — |
| Sleep score and insights | Yes | Yes |
| Battery life (smartwatch mode) | Up to 18 days22 days with solar | Up to 28 days37 days with solar |
| Garmin ECG App | — | Yes |
| Activity Profiles | ||
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
| Swim | Pool Swimming, Open Water Swimming | Pool Swimming, Open Water Swimming |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Wellness | Walking, Pilates, Yoga, Indoor Walking | Walking, Pilates, Yoga, Indoor Walking |
| Multisport | Swimming/Running, Triathlon | Swimming/Running, Triathlon |
| In the ring | Boxing, Mixed Martial Arts | Boxing, Mixed Martial Arts |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| On the Water | Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater | Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running | Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing |
| Outdoor recreation | Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery | Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Other activity profiles | Jumpmaster, Tactical, Inline Skating | Jumpmaster, Tactical, Inline Skating |
| Swimming Features | ||
| Pool swim workouts | Yes | Yes |
| Critical swim speed | Yes | Yes |
| Time and distance alerts | Yes | Yes |
| Auto rest (pool swim only) | Yes | Yes |
| Drill logging (pool swim only) | Yes | Yes |
| Pacing alerts (pool swim only) | Yes | Yes |
| Countdown start (pool swim only) | Yes | Yes |
| Underwater wrist-based heart rate | Yes | Yes |
| "Repeat on" rest timer (pool swim only) | Yes | Yes |
| Basic rest timer (up from 0) (pool swim only) | Yes | Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | Yes | Yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | Yes | Yes |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | Yes | Yes |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) | yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
| Tactical Features | ||
| XERO™ Locations | Yes | Yes |
| Dual grid coordinates | Yes | Yes |
| Outdoor Recreation | ||
| Tides | yes (via Connect IQ™) | yes (via Connect IQ™) |
| Up Ahead | Yes | Yes |
| Auto rest | Yes | Yes |
| TracBack® | Yes | Yes |
| Sight 'N Go | Yes | Yes |
| Tide glance | Yes | Yes |
| Back to start | Yes | Yes |
| Fish forecast | Yes | Yes |
| Around Me mode | Yes | — |
| UltraTrac mode | Yes | Yes |
| Vertical speed | Yes | Yes |
| GPS coordinates | Yes | Yes |
| Reference point | Yes | Yes |
| Area calculation | yes (via Connect IQ™) | yes (via Connect IQ™) |
| Elevation profile | Yes | Yes |
| Projected waypoint | Yes | Yes |
| Total ascent/descent | Yes | Yes |
| Future elevation plot | Yes | Yes |
| NextFork™ navigation | Yes | Yes |
| Distance to destination | Yes | Yes |
| Expedition GPS Activity | Yes | Yes |
| Sun and moon information | Yes | Yes |
| Point-to-point navigation | Yes | Yes |
| Preloaded ski resort maps | Yes | Yes |
| ClimbPro™ Ascent Planner | Yes | Yes |
| Rest Timer (Ultra Run only) | Yes | Yes |
| Preloaded road and trail maps | Yes | Yes |
| Bread crumb trail in real time | Yes | Yes |
| Downloadable cartography support | Yes | Yes |
| Barometric trend indicator with Storm Alert | Yes | Yes |
| Explore Nearby | — | Yes |
| Daily Smart Features | ||
| Stocks | Yes | Yes |
| Calendar | Yes | Yes |
| Connectivity | Bluetooth®, ANT+® | Bluetooth®, ANT+®, Wi-Fi® |
| Find My Phone | Yes | Yes |
| Find My Watch | Yes | Yes |
| VIRB® Remote | Yes | Yes |
| Morning report | Yes | Yes |
| Weather forecasts | Yes | Yes |
| Smart Notifications | Yes | Yes |
| Smart trainer control | Yes | Yes |
| Smartphone compatibility | iPhone®, Android™ | iPhone®, Android™ |
| Controls smartphone music | Yes | Yes |
| On-device Connect IQ™ Store | Yes | Yes |
| Plays and controls watch music | Yes | Yes |
| Find My Phone during GPS activity | Yes | Yes |
| Pairs with Garmin Connect™ Mobile | Yes | Yes |
| Compatible with Garmin Messenger app | Yes | Yes |
| Battery saver (customizable low power watch) | Yes | Yes |
| Realtime settings sync with Garmin Connect™ mobile | Yes | Yes |
| View images from notifications on watch (Android™ only) | Yes | Yes |
| Text response/reject phone call with text (Android™ only) | Yes | Yes |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | Yes | — |
| Garmin Share | — | Yes |
| Connect IQ™ (downloadable watch faces, data fields and apps) | — | Yes |
| Gym & Fitness Equipment | ||
| HIIT workouts | Yes | — |
| Yoga workouts | Yes | — |
| Cardio workouts | Yes | — |
| Pilates workouts | Yes | — |
| Strength workouts | Yes | — |
| Automatic rep counting | Yes | — |
| On-screen workout animations | Yes | — |
| On-screen workout muscle maps | Yes | — |
| Activity Tracking Features | ||
| TrueUp™ | Yes | Yes |
| Move IQ™ | Yes | Yes |
| Step counter | Yes | Yes |
| Floors climbed | Yes | Yes |
| Calories burned | Yes | Yes |
| Distance traveled | Yes | Yes |
| Intensity minutes | Yes | Yes |
| Garmin Connect™ Challenges app | yes (optional Connect IQ app) | yes (optional Connect IQ app) |
| Move alerts (displays on device after a period of inactivity) | Yes | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes | Yes |
| Automatic rep counting | — | Yes |
| Health & Wellness Monitoring | ||
| Sleep | yes (advanced) | yes (advanced) |
| Hydration | yes (in Garmin Connect™ and optional Connect IQ™ widget) | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Breathwork | Yes | Yes |
| Fitness age | yes (in app) | yes (in app) |
| Sleep coach | Yes | Yes |
| Nap detection | Yes | Yes |
| All-day stress | Yes | Yes |
| Women's health | yes (in Garmin Connect™ and optional Connect IQ™ widget) | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health snapshot | Yes | Yes |
| Jet lag adviser | Yes | Yes |
| Skin temperature | Yes | Yes |
| Respiration rate (24x7) | Yes | — |
| Daily resting heart rate | Yes | — |
| Abnormal heart rate alerts | yes (high and low) | yes (high and low) |
| Relaxation breathing timer | Yes | Yes |
| Body Battery™ energy monitor | Yes | Yes |
| Wrist-based heart rate (constant, every second) | Yes | Yes |
| Respiration rate | — | Yes |
| Resting heart rate | — | Yes |
| Breathing variations | — | Yes |
| Safety and Tracking Features | ||
| LiveTrack | Yes | — |
| Assistance | Yes | Yes |
| Group LiveTrack | Yes | — |
| Live Event Sharing | Yes | Yes |
| Incident Detection during select activities | Yes | Yes |
| Incident detection alert on phone for wearables | Yes | Yes |
| Kid Activity Tracking Features | ||
| Toe-to-Toe™ Challenges app | yes (optional Connect IQ Toe-to-Toe™ Challenges app) | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
| Training, Planning and Analysis Features | ||
| % HRR | Yes | Yes |
| % HR max | Yes | Yes |
| HR zones | Yes | Yes |
| Hot keys | Yes | — |
| HR alerts | Yes | Yes |
| Auto Lap® | Yes | — |
| HRV status | Yes | Yes |
| Load ratio | Yes | Yes |
| Manual lap | Yes | Yes |
| Rest timer | Yes | Yes |
| Auto max HR | Yes | Yes |
| Auto scroll | Yes | Yes |
| Finish time | Yes | Yes |
| HR calories | Yes | Yes |
| Auto Pause® | Yes | — |
| Audio prompts | Yes | — |
| Custom alerts | Yes | Yes |
| Physio TrueUp | Yes | Yes |
| Recovery time | Yes | Yes |
| Training load | Yes | Yes |
| VO2 Max (Run) | Yes | Yes |
| Course guidance | Yes | Yes |
| Endurance score | Yes | Yes |
| Training effect | Yes | Yes |
| Virtual Partner | Yes | Yes |
| Race an Activity | Yes | Yes |
| Realtime stamina | Yes | Yes |
| Advanced workouts | Yes | Yes |
| Interval training | Yes | Yes |
| Race glance/widget | Yes | Yes |
| Training load focus | Yes | Yes |
| VO2 Max (Trail Run) | Yes | Yes |
| Garmin Live Segments | Yes | Yes |
| Strava Live Segments | Yes | Yes |
| GPS speed and distance | Yes | Yes |
| Configurable lap alerts | Yes | Yes |
| Customizable data pages | Yes | Yes |
| Unified training status | Yes | Yes |
| Touch and/or button lock | Yes | Yes |
| Activity history on watch | Yes | Yes |
| Auto multisport activities | Yes | — |
| Multisport auto transition | Yes | Yes |
| Downloadable training plans | Yes | Yes |
| Training effect (anaerobic) | Yes | Yes |
| Manual multisport activities | Yes | Yes |
| HRM running pace and distance | Yes | Yes |
| Heat and altitude acclimation | Yes | Yes |
| Customizable activity profiles | Yes | Yes |
| Trendline™ Popularity Routing | Yes | Yes |
| Respiration rate (during exercise) | yes (with compatible accessory) | yes (with compatible accessory) |
| Primary benefit (Training Effect labels) | Yes | Yes |
| Round-trip course creator (running/cycling) | Yes | Yes |
| Power Modes - customizable in-activity battery settings | Yes | Yes |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | Yes | Yes |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | Yes | Yes |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | yes (with compatible accessory) | yes (with compatible accessory) |
| Shortcuts | — | Yes |
| Voice alerts | — | Yes |
| Improved recovery time | — | Yes |
| Auto Pause® automatic timer halt | — | Yes |
| Auto Lap® interval tracking feature | — | Yes |
| Workout and Training Plans | ||
| HIIT workouts | — | Yes |
| Yoga workouts | — | Yes |
| Cardio workouts | — | Yes |
| Pilates workouts | — | Yes |
| Strength workouts | — | Yes |
| Garmin Cycling Coach | — | Yes |
| Garmin Running Coach | — | Yes |
| Garmin Running Coach Experts | — | Yes |
| On-screen workout animations | — | Yes |
| On-screen workout muscle maps | — | Yes |
| Garmin Coach - Prebuilt Cycling Plans | — | Yes |
| Daily Suggested Workout - Cycling (Pace and Heart Rate Based) | — | Yes |
| Daily Suggested Workout - Running (Pace and Heart Rate Based) | — | Yes |
Wrist Fit
Garmin fēnix® 7 Pro – Solar Edition (No Wi-Fi®)
Sits best on wrists ~49–67mm wide (≈ 13.1–17.9cm circumference).
Garmin fēnix® 7X Pro – Sapphire Solar Edition
Sits best on wrists ~54–73mm wide (≈ 14.4–19.5cm circumference).
Frequently Asked Questions
Is the Garmin fēnix® 7 Pro – Solar Edition (No Wi-Fi®) bigger than the Garmin fēnix® 7X Pro – Sapphire Solar Edition?
The Garmin fēnix® 7X Pro – Sapphire Solar Edition is bigger — 51mm vs 47mm case width.
Which fits a smaller wrist better, the Garmin fēnix® 7 Pro – Solar Edition (No Wi-Fi®) or the Garmin fēnix® 7X Pro – Sapphire Solar Edition?
The Garmin fēnix® 7 Pro – Solar Edition (No Wi-Fi®) suits wrists around 49–67mm wide, and the Garmin fēnix® 7X Pro – Sapphire Solar Edition around 54–73mm. The one with the smaller lower bound is the safer pick for a small wrist.
Can I see the Garmin fēnix® 7 Pro – Solar Edition (No Wi-Fi®) and Garmin fēnix® 7X Pro – Sapphire Solar Edition side by side at true scale?
Yes — the schematics and photos above show both watches at matched scale, and our fit tool overlays each on your wrist width.
Related Comparisons
Garmin fēnix® 7 Pro – Solar Edition (No Wi-Fi®) vs Garmin Forerunner® 970Garmin fēnix® 7 Pro – Solar Edition (No Wi-Fi®) vs Garmin Forerunner® 570 - 47mmGarmin fēnix® 7 Pro – Solar Edition (No Wi-Fi®) vs Garmin tactix® 8 – 47 mm, AMOLEDGarmin fēnix® 7 Pro – Solar Edition (No Wi-Fi®) vs Garmin fēnix® 8 – 47 mm, SolarGarmin fēnix® 7X Pro – Sapphire Solar Edition vs Garmin tactix® 8 – 51 mm, AMOLEDGarmin fēnix® 7X Pro – Sapphire Solar Edition vs Garmin tactix® 8 – 51 mm, Solar, EliteGarmin fēnix® 7X Pro – Sapphire Solar Edition vs Garmin tactix® 8 – 51 mm, SolarGarmin fēnix® 7X Pro – Sapphire Solar Edition vs Garmin fēnix® 8 – 51 mm, AMOLED