Instinct® Solar – Standard EditionSize, Dimensions & Wrist Fit
Case Width
45mm
Thickness
15.3mm
Diameter
45mm
Weight
53g
The Garmin Instinct® Solar – Standard Edition sits best on flat wrist widths of about 47–64mm (≈ 12.6–17.1cm wrist circumference). Adjust the slider below to check your wrist.
Does the Instinct® Solar – Standard Edition fit your wrist?
Drag the slider to your wrist width and see the Instinct® Solar – Standard Edition overlaid at true scale. Lug-to-lug — not case diameter — decides whether a watch overhangs your wrist.
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Garmin Instinct® Solar – Standard Edition Full Specifications
Overview1
FamilyGarmin
General10
Battery life
Smartwatch: Up to 24 days/54 days with solar*
Battery Saver Watch Mode: Up to 56 days/Unlimited with solar*
GPS: Up to 30 hours/38 hours with solar**
Max Battery GPS Mode: Up to 70 hours/145 hours with solar**
Expedition GPS Activity: Up to 28 days/68 days with solar*
*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions
Display Size
custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
Case materialfiber-reinforced polymer
Lens MaterialPower Glass™
Bezel Materialfiber-reinforced polymer
Memory/History16 MB
Strap materialsilicone
Charging methodGarmin proprietary plug charger
Display resolution128 x 128 pixels
QuickFit® watch band compatibleyes (22 mm)
Sensors9
GPSYes
CompassYes
GLONASSYes
GalileoYes
ThermometerYes
AccelerometerYes
Barometric altimeterYes
Pulse Ox Blood Oxygen Saturation MonitorYes
Garmin Elevate™ wrist heart rate monitorYes
Product Info4
Main SKU010-02293-10
Product ID679335
Product NameInstinct® Solar – Standard Edition
Product VariationGraphite
Clock Features7
TimerYes
StopwatchYes
Time/dateYes
Alarm clockYes
GPS Time SyncYes
Sunrise/sunset timesYes
Automatic daylight saving timeYes
Cycling Features4
CoursesYes
Race an activityYes
Speed and cadence sensor support (w/sensor)Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)Yes
Running Features5
Run workoutsYes
Foot pod capableYes
Trail run auto climbYes
GPS-based distance, time and paceYes
Cadence (provides real-time number of steps per minute)Yes
What You'll Love5
Display type
Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Water rating10 ATM
Solar ChargingYes
Pulse Ox blood oxygenYes
Battery life (smartwatch mode)Up to 24 days54 days with solar
Activity Profiles10
Gym
Strength, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
SwimPool Swimming, Open Water Swimming
CyclingBiking, Indoor Biking, Mountain Biking
WellnessWalking, Yoga
On the WaterStand Up Paddleboarding, Rowing, Kayaking, Fishing
Snow & winterSkiing, Snowboarding, XC Classic Skiing
Indoor runningTreadmill Running, Indoor Track Running
Outdoor runningRunning, Trail Running
Outdoor recreationHiking, Climbing, Hunting
Other activity profilesTactical
Swimming Features9
Pool swim workoutsYes
Time and distance alertsYes
Drill logging (pool swim only)Yes
Underwater wrist-based heart rateYes
"Repeat on" rest timer (pool swim only)Yes
Basic rest timer (up from 0) (pool swim only)Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)Yes
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)Yes
Tactical Features2
XERO™ LocationsYes
Dual grid coordinatesYes
Outdoor Recreation17
TracBack®Yes
Sight 'N GoYes
Back to startYes
UltraTrac modeYes
Vertical speedYes
GPS coordinatesYes
Area calculationYes
Elevation profileYes
Projected waypointYes
Total ascent/descentYes
Future elevation plotYes
Distance to destinationYes
Expedition GPS ActivityYes
Sun and moon informationYes
Point-to-point navigationYes
Bread crumb trail in real timeYes
Barometric trend indicator with Storm AlertYes
Daily Smart Features12
CalendarYes
ConnectivityBluetooth®, ANT+®
Find My PhoneYes
Find My WatchYes
VIRB® RemoteYes
Weather forecastsYes
Smart NotificationsYes
Smartphone compatibilityiPhone®, Android™
Controls smartphone musicYes
Pairs with Garmin Connect™ MobileYes
Battery saver (customizable low power watch)Yes
Text response/reject phone call with text (Android™ only)Yes
Activity Tracking Features10
TrueUp™Yes
Move IQ™Yes
Step counterYes
Floors climbedYes
Calories burnedYes
Distance traveledYes
Intensity minutesYes
Automatic rep countingYes
Move alerts (displays on device after a period of inactivity)Yes
Auto goal (learns your activity level and assigns a daily step goal)Yes
Workout and Training Plans2
Cardio workoutsYes
Strength workoutsYes
Health & Wellness Monitoring9
Sleepyes (advanced)
Hydrationyes (in Garmin Connect™)
All-day stressYes
Women's healthyes (in Garmin Connect™)
Resting heart rateYes
Abnormal heart rate alertsyes (high and low)
Relaxation breathing timerYes
Body Battery™ energy monitorYes
Wrist-based heart rate (constant, every second)Yes
Training, Planning and Analysis Features29
% HRRYes
% HR maxYes
HR zonesYes
HR alertsYes
ShortcutsYes
Manual lapYes
Auto max HRYes
Auto scrollYes
Finish timeYes
HR caloriesYes
Voice alertsYes
Custom alertsYes
Physio TrueUpYes
Course guidanceYes
Virtual PartnerYes
Race an ActivityYes
Advanced workoutsYes
Interval trainingYes
GPS speed and distanceYes
Configurable lap alertsYes
Customizable data pagesYes
Touch and/or button lockYes
Activity history on watchYes
Downloadable training plansYes
Customizable activity profilesYes
Auto Pause® automatic timer haltYes
Auto Lap® interval tracking featureYes
Power Modes - customizable in-activity battery settingsYes
HR broadcast (broadcasts HR data over ANT+® to paired devices)Yes
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Instinct® Solar – Standard Edition — Frequently Asked Questions
What size is the Garmin Instinct® Solar – Standard Edition?
The Garmin Instinct® Solar – Standard Edition has a 45mm case and is 15.3mm thick.
Will the Garmin Instinct® Solar – Standard Edition fit my wrist?
The Garmin Instinct® Solar – Standard Edition looks balanced on flat wrist widths of roughly 47–64mm (about 12.6–17.1cm circumference). Use the interactive fit tool above to check against your own wrist.
How much does the Garmin Instinct® Solar – Standard Edition weigh?
The Garmin Instinct® Solar – Standard Edition weighs 53g (case only; straps add weight).
What is the best way to compare the Garmin Instinct® Solar – Standard Edition with other watches?
Use our side-by-side comparison tool to see the Garmin Instinct® Solar – Standard Edition next to any other watch — case size, thickness, lug-to-lug and full specs, scaled to real proportions.