Garmin Instinct Solar Standard Edition — case dimensions and design

Garmin · 2020

Instinct Solar Standard Edition Size, Dimensions & Wrist Fit

Case Width

45mm

Thickness

15.3mm

Battery

24 days

Weight

53g

The Instinct Solar Standard Edition looks in proportion on wrists of 16 cm (6.3 in) and up round, and fills the wrist at 17–19 cm (lug-to-lug estimated at ≈51.5mm; Garmin does not publish it).

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Does the Instinct Solar Standard Edition fit your wrist?

Wrist round (mm left each side)	45mm · Solar · Edition≈51.5mm lug to lug, est.
14 cm / 5.5 in	Overhangs (3.2mm over)
15 cm / 5.9 in	Overhangs (1.6mm over)
16 cm / 6.3 in	Bold (0.1mm)
17 cm / 6.7 in	Sweet spot (1.7mm)
18 cm / 7.1 in	Sweet spot (3.3mm)
19 cm / 7.5 in	Balanced (4.9mm)
20 cm / 7.9 in	Balanced (6.5mm)

How the fit model works · Size chart for every wrist

Which Instinct size fits you?

45mm · Solar · EditionViewing

45mm · 15.3mm thick · 53g

45mm · Edition

45mm · 15.3mm thick · 52g

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The Instinct Solar Standard Edition in short

At 15.3mm, the joint 2nd thickest of the 46 Garmin watches 44–46mm across.
Between 30 hours and 56 days per charge depending on the power mode — battery saver at best, gps at worst.
Water rated to 10 ATM.
15.3mm thick. Middle of the pack for thickness at this width.
custom, two-window design; 0.9” x 0.9” (23 x 23 mm) Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) display.

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Instinct Solar Standard Edition battery life

Runtime by power mode

without sunlightwith solar charging

Battery Saver56 days
Expedition GPS Activity28 days · 68 days solar
Smartwatch24 days · 54 days solar
Max Battery GPS70 hours · 145 hours solar
GPS30 hours · 38 hours solar

Solar charging extends these figures

* Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
* Solar charging, assuming use in 50,000 lux conditions

Where it ranks among Garmin watches

Everyday use24 days#64 of 281
GPS tracking30 hours#110 of 267
Power save56 days#38 of 144

See all 289 Garmin watches ranked by battery life

Settings, the 24-hour idle test and known firmware drains →

2D Dimension Schematics

Top view

Side view

Garmin Instinct Solar Standard Edition 45mm × ≈51.5mm (est.) · 15.3mm thick

3D preview

Garmin Instinct Solar Standard Edition on a wrist

Open 3D try-on

What size band does the Instinct Solar Standard Edition take?

Lug width

22mm

Standard spring-bar lugs: any 22mm strap with quick-release pins fits, Garmin's or anyone else's.

Alternatives to the Instinct Solar Standard Edition

Instinct Solar Standard Edition specifications

Battery life: Smartwatch: Up to 24 days/54 days with solar* Battery Saver Watch Mode: Up to 56 days/Unlimited with solar* GPS: Up to 30 hours/38 hours with solar** Max Battery GPS Mode: Up to 70 hours/145 hours with solar** Expedition GPS Activity: Up to 28 days/68 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions
Display: custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
Resolution: 128 x 128 pixels
Water rating: 10 ATM
Case material: fiber-reinforced polymer
Bezel: fiber-reinforced polymer
Glass: Power Glass™
Strap: silicone
Storage: 16 MB
Charging: Garmin proprietary plug charger

Show all specificationsGarmin's published specification, for reference · checked September 2026

Overview

Family: Garmin

General

Battery life: Smartwatch: Up to 24 days/54 days with solar* Battery Saver Watch Mode: Up to 56 days/Unlimited with solar* GPS: Up to 30 hours/38 hours with solar** Max Battery GPS Mode: Up to 70 hours/145 hours with solar** Expedition GPS Activity: Up to 28 days/68 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions
Display Size: custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
Case material: fiber-reinforced polymer
Lens Material: Power Glass™
Bezel Material: fiber-reinforced polymer
Memory/History: 16 MB
Strap material: silicone
Charging method: Garmin proprietary plug charger
Display resolution: 128 x 128 pixels
QuickFit® watch band compatible: yes (22 mm)

Sensors

GPS: Yes
Compass: Yes
GLONASS: Yes
Galileo: Yes
Thermometer: Yes
Accelerometer: Yes
Barometric altimeter: Yes
Pulse Ox Blood Oxygen Saturation Monitor: Yes
Garmin Elevate™ wrist heart rate monitor: Yes

Product Info

Main SKU: 010-02293-10
Product ID: 679335
Product Name: Instinct® Solar – Standard Edition
Product Variation: Graphite

Clock Features

Timer: Yes
Stopwatch: Yes
Time/date: Yes
Alarm clock: Yes
GPS Time Sync: Yes
Sunrise/sunset times: Yes
Automatic daylight saving time: Yes

Cycling Features

Courses: Yes
Race an activity: Yes
Speed and cadence sensor support (w/sensor): Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories): Yes

Running Features

Run workouts: Yes
Foot pod capable: Yes
Trail run auto climb: Yes
GPS-based distance, time and pace: Yes
Cadence (provides real-time number of steps per minute): Yes

What You'll Love

Display type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Water rating: 10 ATM
Solar Charging: Yes
Pulse Ox blood oxygen: Yes
Battery life (smartwatch mode): Up to 24 days54 days with solar

Activity Profiles

Gym: Strength, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
Swim: Pool Swimming, Open Water Swimming
Cycling: Biking, Indoor Biking, Mountain Biking
Wellness: Walking, Yoga
On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Fishing
Snow & winter: Skiing, Snowboarding, XC Classic Skiing
Indoor running: Treadmill Running, Indoor Track Running
Outdoor running: Running, Trail Running
Outdoor recreation: Hiking, Climbing, Hunting
Other activity profiles: Tactical

Swimming Features

Pool swim workouts: Yes
Time and distance alerts: Yes
Drill logging (pool swim only): Yes
Underwater wrist-based heart rate: Yes
"Repeat on" rest timer (pool swim only): Yes
Basic rest timer (up from 0) (pool swim only): Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only): Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories): Yes
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories): Yes

Tactical Features

XERO™ Locations: Yes
Dual grid coordinates: Yes

Outdoor Recreation

TracBack®: Yes
Sight 'N Go: Yes
Back to start: Yes
UltraTrac mode: Yes
Vertical speed: Yes
GPS coordinates: Yes
Area calculation: Yes
Elevation profile: Yes
Projected waypoint: Yes
Total ascent/descent: Yes
Future elevation plot: Yes
Distance to destination: Yes
Expedition GPS Activity: Yes
Sun and moon information: Yes
Point-to-point navigation: Yes
Bread crumb trail in real time: Yes
Barometric trend indicator with Storm Alert: Yes

Daily Smart Features

Calendar: Yes
Connectivity: Bluetooth®, ANT+®
Find My Phone: Yes
Find My Watch: Yes
VIRB® Remote: Yes
Weather forecasts: Yes
Smart Notifications: Yes
Smartphone compatibility: iPhone®, Android™
Controls smartphone music: Yes
Pairs with Garmin Connect™ Mobile: Yes
Battery saver (customizable low power watch): Yes
Text response/reject phone call with text (Android™ only): Yes

Activity Tracking Features

TrueUp™: Yes
Move IQ™: Yes
Step counter: Yes
Floors climbed: Yes
Calories burned: Yes
Distance traveled: Yes
Intensity minutes: Yes
Automatic rep counting: Yes
Move alerts (displays on device after a period of inactivity): Yes
Auto goal (learns your activity level and assigns a daily step goal): Yes

Workout and Training Plans

Cardio workouts: Yes
Strength workouts: Yes

Health & Wellness Monitoring

Sleep: yes (advanced)
Hydration: yes (in Garmin Connect™)
All-day stress: Yes
Women's health: yes (in Garmin Connect™)
Resting heart rate: Yes
Abnormal heart rate alerts: yes (high and low)
Relaxation breathing timer: Yes
Body Battery™ energy monitor: Yes
Wrist-based heart rate (constant, every second): Yes

Training, Planning and Analysis Features

% HRR: Yes
% HR max: Yes
HR zones: Yes
HR alerts: Yes
Shortcuts: Yes
Manual lap: Yes
Auto max HR: Yes
Auto scroll: Yes
Finish time: Yes
HR calories: Yes
Voice alerts: Yes
Custom alerts: Yes
Physio TrueUp: Yes
Course guidance: Yes
Virtual Partner: Yes
Race an Activity: Yes
Advanced workouts: Yes
Interval training: Yes
GPS speed and distance: Yes
Configurable lap alerts: Yes
Customizable data pages: Yes
Touch and/or button lock: Yes
Activity history on watch: Yes
Downloadable training plans: Yes
Customizable activity profiles: Yes
Auto Pause® automatic timer halt: Yes
Auto Lap® interval tracking feature: Yes
Power Modes - customizable in-activity battery settings: Yes
HR broadcast (broadcasts HR data over ANT+® to paired devices): Yes

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