WatchFitTool
Garmin Venu 3 — case dimensions and design

Garmin · 2023

Venu 3Size, Dimensions & Wrist Fit

Case Width

45mm

Thickness

12mm

Battery

14 days

Weight

30g

The Garmin Venu 3 sits best on flat wrist widths of about 47–64mm (≈ 12.6–17.1cm wrist circumference). Adjust the slider below to check your wrist.

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The Venu® 3 in short

The figures that decide whether this watch suits you, pulled out of the full specification sheet further down.

  • Between 26 hours and 624 hours per charge depending on the power mode — battery saver at best, gps at worst.
  • Water rated to 50 m.
  • 30g on the wrist. Lighter than 100% of the 45mm watches we have weights for.
  • 1.4" (35.4 mm) diameter OLED/AMOLED display, always-on capable.
  • Takes 22mm bands, so third-party straps fit without an adapter.

Does the Venu 3 fit your wrist?

Drag the slider to your wrist width and see the Venu 3 overlaid at true scale. Lug-to-lug — not case diameter — decides whether a watch overhangs your wrist.

Fit tool

Watch Fit Tool

For sports watches, lug-to-lug (L2L) is what matters most — it decides whether a watch overhangs your wrist. Bulky is fine; overhang is not.

Your wrist
mm
≈ 146.9mm around

Garmin Venu® 3

Case 45.0mm · Lug-to-lug 45.0mm · Thickness 12.0mm · 30g

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Balanced Fit

45mm on a 55mm wrist

10:09TUE 12lug to lug 45.0mmyour wrist 55.0mm

Comfortably inside the edges of your wrist, and it seats and sits low enough to wear without thinking about it.

On a 55mm wrist the sweet spot is 47–53mm lug to lug. This one is 45mm, so you could go bigger.

How to Measure

Measure where you wear it, just below the wrist bone. Either of these works — the tool converts between them.

  1. 1. Flat width — arm flat on a table, palm up. Measure straight across the top of the wrist, bone to bone, ignoring the curve down the sides.
  2. 2. Around — a tape, or a strip of paper marked and held against a ruler, snug the whole way round.
Complete Wrist Measurement Guide →
Against one you know

Leather: Attaches at the lugs, so the case back rests on your skin. Thins and softens with wear. Typical figures, not this model’s own.

Show the measurements
  • Across the wrist5.0mm spare each side

    Comfortable, with visible skin either side.

  • Off the wrist12.0mm off the skin

    Normal sports-watch height for a wrist this size. (12.0mm case, back against the skin)

  • How it seats~5.2mm under the rim

    Seats well, with the case back following most of the wrist.

  • Weight on the wrist30g

    Light enough to forget you have it on. (0.5g per mm of wrist)

Happy with the fit? Check current availability for the Venu 3.

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2D Dimension Schematics

The Venu® 3 drawn to scale — from above, and in profile against the wrist.

Highlight
From above — true scale
From the side — how far it sits off the wrist
  • Garmin Venu® 345mm · 12mm thick

3D preview

Garmin Venu® 3 on a wrist

On an arm sized to your own wrist — the view a product photo never gives you.

Open 3D try-on

Shapes are built from published measurements, not manufacturer 3D models — accurate proportions, generic dial.

How long the Venu® 3 lasts, by power mode

Runtime changes by a factor of 24 depending on what you leave switched on. Bars are scaled against the longest mode.

  • Battery Saver624 hours
  • Smartwatch14 days
  • GPS26 hours
Charges in 1 hoursLithium ion

How the Venu® 3 ranks on battery

Against the 296 Garmin watches in our database, ranked on each figure Garmin publishes.

  • Everyday use26 days#98 of 285
  • GPS tracking26 hours#156 of 267
See all 296 Garmin watches ranked by battery life

What size band does the Venu® 3 take?

Lug width

22mm

Any 22mm strap fits, so you are not restricted to Garmin's own bands. Quick-release pins let you swap without tools — check that a replacement lists 22mm and quick-release before buying.

Shop 22mm bands

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Venu® 3 specifications

The figures that decide a purchase, followed by every line Garmin publishes.

Battery life
14 days
Display
1.4 inches
Resolution
454 x 454 px
Water rating
5 ATM
Case material
fiber-reinforced polymer
Bezel
stainless steel
Glass
Gorilla Glass 3
Strap
22 mm
Storage
8 GB
Charging
1 hours

Full specification sheet

319 published lines across 27 groups, unedited

Overview

Family
Garmin

Design

width
45
height
45
volume
24.3 cm³
weight
47 g
thickness
12
ATM rating
5 ATM
resolution
454 x 454 px
screen size
1.4 inches
Display type
OLED/AMOLED
Has a display
pixel density
458 ppi
width of band
22 mm
water resistance
Waterproof
Always-On Display
has a touch screen
is designed for kids
Gorilla Glass version
Gorilla Glass 3
waterproof depth rating
50 m
Watch band is replaceable
Has sapphire glass display
maximum operating temperature
55 °C
has branded damage-resistant glass
lowest potential operating temperature
-20 °C

Battery

charge time
1 hours
battery life
14 days
battery power
297 mAh
has wireless charging
has a removable battery
battery life with GPS on
26 hours
Has a solar power battery
has a rechargeable battery
battery life in power save mode
624 hours

General

Battery life
Smartwatch mode: Up to 14 days (5 days display always-on) Battery Saver Smartwatch mode: Up to 26 days GPS-Only GNSS mode: Up to 26 hours All-Systems GNSS mode: Up to 20 hours All-Systems GNSS mode with music: Up to 11 hours See Details
Battery type
Lithium ion
Display Size
1.4" (35.4 mm) diameter
Case material
fiber-reinforced polymer
Color display
Lens Material
Corning® Gorilla® Glass 3
Bezel Material
stainless steel
Memory/History
8 GB
Strap material
silicone
Charging method
Garmin proprietary plug charger
Large font option
Display resolution
454 x 454 pixels
Quick Release bands
yes (22 mm, Industry standard)
Built-in speaker/microphone

Sensors

GPS
Compass
GLONASS
Galileo
has GPS
Gyroscope
Thermometer
yes (tempe™ sensor required)
Accelerometer
has a compass
Has a barometer
has a gyroscope
Ambient light sensor
Barometric altimeter
Has a cadence sensor
has an accelerometer
Monitors perspiration
Has a heart rate monitor
Has a temperature sensor
Monitors blood oxygenation levels
Pulse Ox Blood Oxygen Saturation Monitor
Garmin Elevate™ wrist heart rate monitor

Features

CPU speed
4 x 1.5 GHz
release date
2023-08-30
Has a stopwatch
Has smart alarm
warranty period
1 years
Has call control
Has silent alarm
has HRV tracking
internal storage
8GB
measures VO2 max
Has notifications
Has ECG technology
Locates your phone
has a front camera
has fall detection
has voice commands
Acquires GPS faster
Has vibrating alerts
shows readiness level
Can be used to answer calls
measures resting heart rate
has irregular heart rate warnings
has fast/slow heart rate notifications
Has a built-in camera remote control function

Languages

Device languages
Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

Connectivity

has NFC
Wi-Fi version
Wi-Fi 5 (802.11ac)
supports ANT+
supports Wi-Fi
supports Galileo
Bluetooth version
5.3
has a cellular module
Is compatible with iOS
Is compatible with Android

Product Info

Main SKU
010-02784-01
Product ID
873008
Product Name
Venu® 3
Product Variation
Slate Stainless Steel Bezel with Black Case and Silicone Band

Miscellaneous

has aptX
Has auto pause
Available on PC
Is compatible with Windows
Is compatible with Mac OS X
has an external memory slot
Compatible with smart scales
has a battery level indicator
Provides the sunrise/sunset time
has a socket for a 3.5 mm audio jack
Compatible with external heart rate monitors

App & Software

Ad-free
Free app
Tracks BMI
Has coaching
Includes maps
Supports routes
Has achievements
Has goal setting
Has live tracking
Has exercise diary
Predicts ovulation
Can be personalised
Has weight tracking
Predicts start date
Tracks water intake
Has inactivity alerts
Has period notifications
Has temperature tracking
Doesn’t require account
Provides activity reports
Displays fertile window notifications
Counts how many calories you've burned

Clock Features

Timer
Stopwatch
Time/date
Alarm clock
GPS Time Sync
Sunrise/sunset times
Automatic daylight saving time

Gaming Features

Gaming Activity
GameOn™ app compatible

Cycling Features

Power meter compatible
Compatible with Varia™ lights
Speed and cadence sensor support (w/sensor)
yes (using ANT+ or BLE)
Compatible with Varia™ radar (rear-facing radar)
Compatible with Vector™ and Rally™ (power meters)
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)

Golfing Features

PinPointer
Tournament legal
Digital scorecard
Garmin AutoShot™
Round timer/odometer
Yardage to layups/doglegs
Hazards and course targets
Pairs with Garmin Golf app
Green View with manual pin position
CT10 Automatic club tracking compatible (requires accessory)
Yardage to F/M/B (distance to front, middle and back of green)
Stat tracking (strokes, putts per round, greens and fairways hit)
Measures shot distance (calculates exact yardage for shots from anywhere on course)
automatic

Running Features

Run workouts
Running power
Foot pod capable
Running dynamics
Run/Walk/Stand detection
Vertical oscillation and ratio
GPS-based distance, time and pace
Cadence (provides real-time number of steps per minute)

What You'll Love

Touchscreen
Display type
AMOLED (optional always-on mode)
Water rating
Swim, 5 ATM
Garmin Pay™
Music storage
Garmin ECG App
Wheelchair mode
Pulse Ox blood oxygen
yes (spot-check, and optionally all-day and in sleep)
Sleep score and insights
Battery life (smartwatch mode)
Up to 14 days
Make calls and send texts via voice

Activity Profiles

Gym
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
Swim
Pool Swimming, Open Water Swimming
Cycling
Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling
Wellness
Walking, Pilates, Yoga, Indoor Walking
In the ring
Boxing, Mixed Martial Arts
Team sports
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
On the Water
Stand Up Paddleboarding, Rowing
Racket sports
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter
Skiing, Snowboarding, XC Classic Skiing, Snowshoeing
Indoor running
Treadmill Running, Indoor Track Running
Outdoor running
Running
Outdoor recreation
Hiking, Indoor Climbing, Bouldering, Disc Golf

Activity tracking

Measures pace
Tracks distance
Tracks elevation
Designed for golf
Tracks your sleep
Tracks steps taken
Designed for diving
Has a route tracker
Has exercise tagging
Has multi-sport mode
Tracks calorie intake
Provides sleep reports
Detects activities automatically
Has a stroke counter for swimming

Swimming Features

Time and distance alerts
Auto rest (pool swim only)
Underwater wrist-based heart rate
Basic rest timer (up from 0) (pool swim only)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)

Outdoor Recreation

Back to start
Fish forecast
yes (via Connect IQ™)
Area calculation
yes (via Connect IQ™)
Total ascent/descent
Sun and moon information
yes (via Connect IQ™)

Daily Smart Features

Calendar
Passcode
Connectivity
Bluetooth®, ANT+®, Wi-Fi®
Find My Phone
Find My Watch
Morning report
Red shift mode
Weather forecasts
Smart Notifications
Smart trainer control
Smartphone compatibility
iPhone®, Android™
Controls smartphone music
On-device Connect IQ™ Store
Plays and controls watch music
Find My Phone during GPS activity
Pairs with Garmin Connect™ Mobile
Compatible with Garmin Messenger app
Battery saver (customizable low power watch)
Bluetooth phone calling and voice assistant support
Realtime settings sync with Garmin Connect™ mobile
View images from notifications on watch (Android™ only)
Text response/reject phone call with text (Android™ only)
Connect IQ™ (downloadable watch faces, data fields and apps)

Activity Tracking Features

TrueUp™
Move IQ™
Push tracker
Step counter
Floors climbed
Calories burned
Distance traveled
Intensity minutes
Weight shift alert
Automatic rep counting
Garmin Connect™ Challenges app
Move alerts (displays on device after a period of inactivity)
Auto goal (learns your activity level and assigns a daily step goal)

Workout and Training Plans

HIIT workouts
Yoga workouts
Cardio workouts
Pilates workouts
Strength workouts
Garmin Running Coach Experts
On-screen workout animations
On-screen workout muscle maps
Workouts for wheelchair users

Health & Wellness Monitoring

Sleep
yes (advanced)
Hydration
Breathwork
Meditation
Fitness age
Sleep coach
Nap detection
All-day stress
Women's health
Health snapshot
Jet lag adviser
Respiration rate
Skin temperature
Resting heart rate
Breathing variations
Relaxation reminders
Abnormal heart rate alerts
yes (high and low)
Relaxation breathing timer
Body Battery™ energy monitor
Wrist-based heart rate (constant, every second)

Safety and Tracking Features

Assistance
Incident Detection during select activities
Incident detection alert on phone for wearables

Training, Planning and Analysis Features

% HR max
HR zones
HR alerts
HRV status
Manual lap
Auto scroll
HR calories
Voice alerts
Physio TrueUp
Recovery time
VO2 Max (Run)
Workout benefit
Advanced workouts
Interval training
GPS speed and distance
Improved recovery time
yes (limited)
Customizable data pages
Touch and/or button lock
Activity history on watch
Downloadable training plans
HRM running pace and distance
Customizable activity profiles
Auto Pause® automatic timer halt
Respiration rate (during exercise)
yoga, breathwork, meditation and archery only
Auto Lap® interval tracking feature
HR broadcast (broadcasts HR data over ANT+® to paired devices)
yes (using ANT+ or BLE)
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)

Venu® 3 — Frequently Asked Questions

Will the Garmin Venu 3 fit my wrist?

The Garmin Venu 3 looks balanced on flat wrist widths of roughly 47–64mm (about 12.6–17.1cm circumference). Drag the slider above to check it against your own measurement.

What size band does the Garmin Venu 3 take?

22mm. Any 22mm strap fits, so you are not limited to Garmin's own bands — look for a quick-release fitting if you want to swap without tools.

How long does the Garmin Venu 3 battery last?

Between 26 hours and 624 hours per charge, depending on the power mode. Garmin rates Battery Saver at 624 hours and GPS at 26 hours; the chart above lists all 3 modes.

How does the Garmin Venu 3 battery compare with other Garmin watches?

At 26 days in everyday use it ranks #98 of the 285 Garmin watches in our database — the top 34% of the range. The full ranking, including GPS and power-saving figures, is on our Garmin battery life comparison.

Is the Garmin Venu 3 thick for a 45mm watch?

At 12mm, thinner than 76% of 45mm watches, so it slides under a cuff more easily than most of its size. Thickness, not case width, is what decides whether a watch catches on a shirt cuff.

What other watches are the same size as the Garmin Venu 3?

OnePlus Watch Lite, Oppo Watch S, Google Pixel Watch 4 - 45mm, Tissot T-Race Chronograph PVD / Black / Rubber all sit within half a millimetre of the Garmin Venu 3's 45mm case, so they cover the same amount of wrist.

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