Amazfit Balance vs Garmin Venu 3
Size, specs & wrist fit compared
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Which one fits you
Both need much the same wrist — roughly 47–66mm across the flat of the wrist. Neither will fit where the other won't, so decide on thickness, weight and features instead.
The Amazfit Balance wears larger than the Garmin Venu 3 (46mm vs 45mm case), giving it more wrist presence — and needing a wider wrist to sit cleanly.
The Amazfit Balance is the slimmer of the two (10.6mm vs 12mm), so it slides under a cuff more easily.
On the wrist the Garmin Venu 3 feels lighter (30g vs 35g, case only).
The Amazfit Balance is thinner than 98% of the 46mm watches we track and the Garmin Venu 3 than 76% of the 45mm ones — so both wear flatter than their widths suggest.
The Amazfit Balance is 1mm wider, 1mm longer, 1.4mm thinner and 5g heavier than the Garmin Venu 3. Both are circular.
Amazfit
Balance
Garmin
Venu® 3
Switch or add watches
Amazfit
Balance
Garmin
Venu® 3
Watch Fit Tool
For sports watches, lug-to-lug (L2L) is what matters most — it decides whether a watch overhangs your wrist. Bulky is fine; overhang is not.
Measure at the point where you wear your watch — typically just below the wrist bone.
Flat width — lay your arm on a table, palm facing up, and measure straight across the top of your wrist with a ruler. Bone to bone; do not follow the curve down the sides.
Around — wrap a tape measure snugly round the wrist. No tape? Wrap a strip of paper, mark the overlap and hold the strip against a ruler.
Width ≠ circumference. They are different numbers — around 170mm is about 64mm across — so set the toggle to whichever one you actually measured before you type it in.
Amazfit Balance
Case 46.0mm · Lug-to-lug 46.0mm · Thickness 10.6mm · 35g
Balanced Fit
46mm on a 55mm wrist
Comfortably inside the edges of your wrist, and it seats and sits low enough to wear without thinking about it.
On a 55mm wrist the sweet spot is 47–53mm lug to lug. This one is 46mm, so you could go bigger.
Measure where you wear it, just below the wrist bone. Either of these works — the tool converts between them.
- 1. Flat width — arm flat on a table, palm up. Measure straight across the top of the wrist, bone to bone, ignoring the curve down the sides.
- 2. Around — a tape, or a strip of paper marked and held against a ruler, snug the whole way round.
Leather: Attaches at the lugs, so the case back rests on your skin. Thins and softens with wear. Typical figures, not this model’s own.
Show the measurementsHide the measurements
- Across the wrist4.5mm spare each side
Comfortable, with visible skin either side.
- Off the wrist10.6mm off the skin
Normal sports-watch height for a wrist this size. (10.6mm case, back against the skin)
- How it seats~5.6mm under the rim
Seats well, with the case back following most of the wrist.
- Weight on the wrist35g
Light enough to forget you have it on. (0.6g per mm of wrist)
Garmin Venu® 3
Case 45.0mm · Lug-to-lug 45.0mm · Thickness 12.0mm · 30g
Balanced Fit
45mm on a 55mm wrist
Comfortably inside the edges of your wrist, and it seats and sits low enough to wear without thinking about it.
On a 55mm wrist the sweet spot is 47–53mm lug to lug. This one is 45mm, so you could go bigger.
Measure where you wear it, just below the wrist bone. Either of these works — the tool converts between them.
- 1. Flat width — arm flat on a table, palm up. Measure straight across the top of the wrist, bone to bone, ignoring the curve down the sides.
- 2. Around — a tape, or a strip of paper marked and held against a ruler, snug the whole way round.
Leather: Attaches at the lugs, so the case back rests on your skin. Thins and softens with wear. Typical figures, not this model’s own.
Show the measurementsHide the measurements
- Across the wrist5.0mm spare each side
Comfortable, with visible skin either side.
- Off the wrist12.0mm off the skin
Normal sports-watch height for a wrist this size. (12.0mm case, back against the skin)
- How it seats~5.2mm under the rim
Seats well, with the case back following most of the wrist.
- Weight on the wrist30g
Light enough to forget you have it on. (0.5g per mm of wrist)
2D Dimension Schematics
Every case drawn to scale on a shared centre — from above, and in profile against the wrist.
- Amazfit Balance46mm · 10.6mm thick
- Garmin Venu® 345mm · 12mm thick
3D preview
Amazfit Balance vs Garmin Venu® 3 on a wrist
Sized to your own wrist, turned any way you like.
Shapes are built from published measurements, not manufacturer 3D models — accurate proportions, generic dial.
Battery life compared
Furthest apart in Battery Saver mode, where the Amazfit Balance lasts 1.9× as long as the Garmin Venu 3 (50 days against 26 days).
Amazfit BalanceGarmin Venu 3
Battery Saver
1200 hours624 hoursSmartwatch
14 days14 daysGPS
26 hours26 hours
Specifications
The short version
10 key specs| Spec | AmazfitBalance | GarminVenu® 3 |
|---|---|---|
| Case Width | 46mm | 45mm |
| Thickness | 10.6mm | 12mm |
| Weight | 35g | 30g |
| Shape | Circular | Circular |
| Water Resistance | 5 ATM | 5 ATM |
| GPS | Yes | Yes |
| Display type | OLED/AMOLED | OLED/AMOLED |
| Screen size | 1.5 inches | 1.4 inches |
| Battery life | 14 days | 14 days |
| Released | 2023 | 2023 |
Every specification
322 specs| Spec | Amazfit Balance | Garmin Venu® 3 |
|---|---|---|
| Design | ||
| width | 46 | 45 |
| height | 46 | 45 |
| volume | 22.43 cm³ | 24.3 cm³ |
| weight | 35 g | 47 g |
| thickness | 10.6 | 12 |
| ATM rating | 5 ATM | 5 ATM |
| resolution | 480 x 480 px | 454 x 454 px |
| screen size | 1.5 inches | 1.4 inches |
| Display type | OLED/AMOLED | OLED/AMOLED |
| Has a display | Yes | Yes |
| pixel density | 323 ppi | 458 ppi |
| width of band | 22 mm | 22 mm |
| water resistance | Waterproof | Waterproof |
| Always-On Display | Yes | Yes |
| has a touch screen | Yes | Yes |
| is designed for kids | No | No |
| waterproof depth rating | 50 m | 50 m |
| Watch band is replaceable | Yes | Yes |
| Has sapphire glass display | No | No |
| maximum operating temperature | 45 °C | 55 °C |
| Ingress Protection (IP) rating | IP68 | — |
| has branded damage-resistant glass | No | Yes |
| lowest potential operating temperature | 0 °C | -20 °C |
| Gorilla Glass version | — | Gorilla Glass 3 |
| Battery | ||
| charge time | 2 hours | 1 hours |
| battery life | 14 days | 14 days |
| battery power | 475 mAh | 297 mAh |
| has wireless charging | No | No |
| has a removable battery | No | No |
| battery life with GPS on | 26 hours | 26 hours |
| Has a solar power battery | No | No |
| has a rechargeable battery | Yes | Yes |
| battery life in power save mode | 1200 hours | 624 hours |
| Sensors | ||
| has GPS | Yes | Yes |
| has a compass | Yes | Yes |
| Has a barometer | Yes | Yes |
| has a gyroscope | Yes | Yes |
| Has a cadence sensor | Yes | No |
| has an accelerometer | Yes | Yes |
| Monitors perspiration | No | No |
| Has a heart rate monitor | Yes | Yes |
| Has a temperature sensor | Yes | Yes |
| Monitors blood oxygenation levels | Yes | Yes |
| GPS | — | Yes |
| Compass | — | Yes |
| GLONASS | — | Yes |
| Galileo | — | Yes |
| Gyroscope | — | Yes |
| Thermometer | — | yes (tempe™ sensor required) |
| Accelerometer | — | Yes |
| Ambient light sensor | — | Yes |
| Barometric altimeter | — | Yes |
| Pulse Ox Blood Oxygen Saturation Monitor | — | Yes |
| Garmin Elevate™ wrist heart rate monitor | — | Yes |
| Features | ||
| release date | 2023-09-01 | 2023-08-30 |
| Has a stopwatch | Yes | Yes |
| Has smart alarm | No | No |
| warranty period | 1 years | 1 years |
| Has call control | Yes | Yes |
| Has silent alarm | Yes | Yes |
| has HRV tracking | Yes | Yes |
| internal storage | 2.2GB | 8GB |
| measures VO2 max | Yes | Yes |
| Has notifications | Yes | Yes |
| Has ECG technology | No | Yes |
| Locates your phone | Yes | Yes |
| has fall detection | No | Yes |
| has voice commands | Yes | No |
| Acquires GPS faster | Yes | Yes |
| Has vibrating alerts | Yes | Yes |
| number of microphones | 1 | — |
| shows readiness level | Yes | Yes |
| Can be used to answer calls | Yes | Yes |
| measures resting heart rate | Yes | Yes |
| has irregular heart rate warnings | Yes | Yes |
| has fast/slow heart rate notifications | Yes | Yes |
| Has a built-in camera remote control function | Yes | No |
| CPU speed | — | 4 x 1.5 GHz |
| has a front camera | — | No |
| Connectivity | ||
| has NFC | Yes | Yes |
| Wi-Fi version | Wi-Fi 4 (802.11n) | Wi-Fi 5 (802.11ac) |
| supports ANT+ | No | Yes |
| supports Wi-Fi | Yes | Yes |
| supports Galileo | Yes | Yes |
| Bluetooth version | 5 | 5.3 |
| has a cellular module | No | No |
| Is compatible with iOS | Yes | Yes |
| Is compatible with Android | Yes | Yes |
| Miscellaneous | ||
| Has passcode | Yes | — |
| Has auto pause | Yes | Yes |
| Is compatible with Windows | No | Yes |
| Is compatible with Mac OS X | No | Yes |
| has an external memory slot | No | No |
| Compatible with smart scales | Yes | Yes |
| has a battery level indicator | Yes | Yes |
| has a socket for a 3.5 mm audio jack | No | No |
| Compatible with external heart rate monitors | Yes | Yes |
| has aptX | — | No |
| Available on PC | — | Yes |
| Provides the sunrise/sunset time | — | Yes |
| App & Software | ||
| Ad-free | Yes | Yes |
| Free app | Yes | Yes |
| Tracks BMI | Yes | Yes |
| Has coaching | Yes | Yes |
| Includes maps | Yes | Yes |
| Supports routes | Yes | Yes |
| Has achievements | Yes | Yes |
| Has goal setting | Yes | Yes |
| Has live tracking | Yes | Yes |
| Has exercise diary | Yes | Yes |
| Predicts ovulation | Yes | Yes |
| Can be personalised | Yes | Yes |
| Has weight tracking | Yes | Yes |
| Predicts start date | Yes | Yes |
| Tracks water intake | Yes | Yes |
| Has inactivity alerts | Yes | Yes |
| Has period notifications | Yes | Yes |
| Has temperature tracking | Yes | Yes |
| Provides activity reports | Yes | Yes |
| Displays fertile window notifications | Yes | Yes |
| Counts how many calories you've burned | Yes | Yes |
| Doesn’t require account | — | No |
| Activity tracking | ||
| Measures pace | Yes | Yes |
| Tracks distance | Yes | Yes |
| Tracks elevation | Yes | Yes |
| Designed for golf | Yes | Yes |
| Tracks your sleep | Yes | Yes |
| Tracks steps taken | Yes | Yes |
| Designed for diving | No | No |
| Has a route tracker | Yes | Yes |
| Has exercise tagging | Yes | Yes |
| Has multi-sport mode | Yes | No |
| Tracks calorie intake | Yes | Yes |
| Provides sleep reports | Yes | Yes |
| Detects activities automatically | Yes | Yes |
| Has a stroke counter for swimming | Yes | Yes |
| Overview | ||
| Family | — | Garmin |
| General | ||
| Battery life | — | Smartwatch mode: Up to 14 days (5 days display always-on) Battery Saver Smartwatch mode: Up to 26 days GPS-Only GNSS mode: Up to 26 hours All-Systems GNSS mode: Up to 20 hours All-Systems GNSS mode with music: Up to 11 hours See Details |
| Battery type | — | Lithium ion |
| Display Size | — | 1.4" (35.4 mm) diameter |
| Case material | — | fiber-reinforced polymer |
| Color display | — | Yes |
| Lens Material | — | Corning® Gorilla® Glass 3 |
| Bezel Material | — | stainless steel |
| Memory/History | — | 8 GB |
| Strap material | — | silicone |
| Charging method | — | Garmin proprietary plug charger |
| Large font option | — | Yes |
| Display resolution | — | 454 x 454 pixels |
| Quick Release bands | — | yes (22 mm, Industry standard) |
| Built-in speaker/microphone | — | Yes |
| Languages | ||
| Device languages | — | Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese |
| Product Info | ||
| Main SKU | — | 010-02784-01 |
| Product ID | — | 873008 |
| Product Name | — | Venu® 3 |
| Product Variation | — | Slate Stainless Steel Bezel with Black Case and Silicone Band |
| Clock Features | ||
| Timer | — | Yes |
| Stopwatch | — | Yes |
| Time/date | — | Yes |
| Alarm clock | — | Yes |
| GPS Time Sync | — | Yes |
| Sunrise/sunset times | — | Yes |
| Automatic daylight saving time | — | Yes |
| Gaming Features | ||
| Gaming Activity | — | Yes |
| GameOn™ app compatible | — | Yes |
| Cycling Features | ||
| Power meter compatible | — | Yes |
| Compatible with Varia™ lights | — | Yes |
| Speed and cadence sensor support (w/sensor) | — | yes (using ANT+ or BLE) |
| Compatible with Varia™ radar (rear-facing radar) | — | Yes |
| Compatible with Vector™ and Rally™ (power meters) | — | Yes |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | — | Yes |
| Golfing Features | ||
| PinPointer | — | Yes |
| Tournament legal | — | Yes |
| Digital scorecard | — | Yes |
| Garmin AutoShot™ | — | Yes |
| Round timer/odometer | — | Yes |
| Yardage to layups/doglegs | — | Yes |
| Hazards and course targets | — | Yes |
| Pairs with Garmin Golf app | — | Yes |
| Green View with manual pin position | — | Yes |
| CT10 Automatic club tracking compatible (requires accessory) | — | Yes |
| Yardage to F/M/B (distance to front, middle and back of green) | — | Yes |
| Stat tracking (strokes, putts per round, greens and fairways hit) | — | Yes |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | — | automatic |
| Running Features | ||
| Run workouts | — | Yes |
| Running power | — | Yes |
| Foot pod capable | — | Yes |
| Running dynamics | — | Yes |
| Run/Walk/Stand detection | — | Yes |
| Vertical oscillation and ratio | — | Yes |
| GPS-based distance, time and pace | — | Yes |
| Cadence (provides real-time number of steps per minute) | — | Yes |
| What You'll Love | ||
| Touchscreen | — | Yes |
| Display type | — | AMOLED (optional always-on mode) |
| Water rating | — | Swim, 5 ATM |
| Garmin Pay™ | — | Yes |
| Music storage | — | Yes |
| Garmin ECG App | — | Yes |
| Wheelchair mode | — | Yes |
| Pulse Ox blood oxygen | — | yes (spot-check, and optionally all-day and in sleep) |
| Sleep score and insights | — | Yes |
| Battery life (smartwatch mode) | — | Up to 14 days |
| Make calls and send texts via voice | — | Yes |
| Activity Profiles | ||
| Gym | — | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
| Swim | — | Pool Swimming, Open Water Swimming |
| Cycling | — | Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling |
| Wellness | — | Walking, Pilates, Yoga, Indoor Walking |
| In the ring | — | Boxing, Mixed Martial Arts |
| Team sports | — | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| On the Water | — | Stand Up Paddleboarding, Rowing |
| Racket sports | — | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & winter | — | Skiing, Snowboarding, XC Classic Skiing, Snowshoeing |
| Indoor running | — | Treadmill Running, Indoor Track Running |
| Outdoor running | — | Running |
| Outdoor recreation | — | Hiking, Indoor Climbing, Bouldering, Disc Golf |
| Swimming Features | ||
| Time and distance alerts | — | Yes |
| Auto rest (pool swim only) | — | Yes |
| Underwater wrist-based heart rate | — | Yes |
| Basic rest timer (up from 0) (pool swim only) | — | Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | — | Yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | — | Yes |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | — | Yes |
| Outdoor Recreation | ||
| Back to start | — | Yes |
| Fish forecast | — | yes (via Connect IQ™) |
| Area calculation | — | yes (via Connect IQ™) |
| Total ascent/descent | — | Yes |
| Sun and moon information | — | yes (via Connect IQ™) |
| Daily Smart Features | ||
| Calendar | — | Yes |
| Passcode | — | Yes |
| Connectivity | — | Bluetooth®, ANT+®, Wi-Fi® |
| Find My Phone | — | Yes |
| Find My Watch | — | Yes |
| Morning report | — | Yes |
| Red shift mode | — | Yes |
| Weather forecasts | — | Yes |
| Smart Notifications | — | Yes |
| Smart trainer control | — | Yes |
| Smartphone compatibility | — | iPhone®, Android™ |
| Controls smartphone music | — | Yes |
| On-device Connect IQ™ Store | — | Yes |
| Plays and controls watch music | — | Yes |
| Find My Phone during GPS activity | — | Yes |
| Pairs with Garmin Connect™ Mobile | — | Yes |
| Compatible with Garmin Messenger app | — | Yes |
| Battery saver (customizable low power watch) | — | Yes |
| Bluetooth phone calling and voice assistant support | — | Yes |
| Realtime settings sync with Garmin Connect™ mobile | — | Yes |
| View images from notifications on watch (Android™ only) | — | Yes |
| Text response/reject phone call with text (Android™ only) | — | Yes |
| Connect IQ™ (downloadable watch faces, data fields and apps) | — | Yes |
| Activity Tracking Features | ||
| TrueUp™ | — | Yes |
| Move IQ™ | — | Yes |
| Push tracker | — | Yes |
| Step counter | — | Yes |
| Floors climbed | — | Yes |
| Calories burned | — | Yes |
| Distance traveled | — | Yes |
| Intensity minutes | — | Yes |
| Weight shift alert | — | Yes |
| Automatic rep counting | — | Yes |
| Garmin Connect™ Challenges app | — | Yes |
| Move alerts (displays on device after a period of inactivity) | — | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | — | Yes |
| Workout and Training Plans | ||
| HIIT workouts | — | Yes |
| Yoga workouts | — | Yes |
| Cardio workouts | — | Yes |
| Pilates workouts | — | Yes |
| Strength workouts | — | Yes |
| Garmin Running Coach Experts | — | Yes |
| On-screen workout animations | — | Yes |
| On-screen workout muscle maps | — | Yes |
| Workouts for wheelchair users | — | Yes |
| Health & Wellness Monitoring | ||
| Sleep | — | yes (advanced) |
| Hydration | — | Yes |
| Breathwork | — | Yes |
| Meditation | — | Yes |
| Fitness age | — | Yes |
| Sleep coach | — | Yes |
| Nap detection | — | Yes |
| All-day stress | — | Yes |
| Women's health | — | Yes |
| Health snapshot | — | Yes |
| Jet lag adviser | — | Yes |
| Respiration rate | — | Yes |
| Skin temperature | — | Yes |
| Resting heart rate | — | Yes |
| Breathing variations | — | Yes |
| Relaxation reminders | — | Yes |
| Abnormal heart rate alerts | — | yes (high and low) |
| Relaxation breathing timer | — | Yes |
| Body Battery™ energy monitor | — | Yes |
| Wrist-based heart rate (constant, every second) | — | Yes |
| Safety and Tracking Features | ||
| Assistance | — | Yes |
| Incident Detection during select activities | — | Yes |
| Incident detection alert on phone for wearables | — | Yes |
| Training, Planning and Analysis Features | ||
| % HR max | — | Yes |
| HR zones | — | Yes |
| HR alerts | — | Yes |
| HRV status | — | Yes |
| Manual lap | — | Yes |
| Auto scroll | — | Yes |
| HR calories | — | Yes |
| Voice alerts | — | Yes |
| Physio TrueUp | — | Yes |
| Recovery time | — | Yes |
| VO2 Max (Run) | — | Yes |
| Workout benefit | — | Yes |
| Advanced workouts | — | Yes |
| Interval training | — | Yes |
| GPS speed and distance | — | Yes |
| Improved recovery time | — | yes (limited) |
| Customizable data pages | — | Yes |
| Touch and/or button lock | — | Yes |
| Activity history on watch | — | Yes |
| Downloadable training plans | — | Yes |
| HRM running pace and distance | — | Yes |
| Customizable activity profiles | — | Yes |
| Auto Pause® automatic timer halt | — | Yes |
| Respiration rate (during exercise) | — | yoga, breathwork, meditation and archery only |
| Auto Lap® interval tracking feature | — | Yes |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | — | yes (using ANT+ or BLE) |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | — | Yes |
Wrist Fit
Amazfit Balance
Sits best on wrists ~48–66mm wide (≈ 12.8–17.6cm circumference).
Garmin Venu 3
Sits best on wrists ~47–64mm wide (≈ 12.6–17.1cm circumference).
Frequently Asked Questions
Is the Amazfit Balance bigger than the Garmin Venu 3?
The Amazfit Balance is bigger — 46mm vs 45mm case width.
Which fits a smaller wrist better, the Amazfit Balance or the Garmin Venu 3?
The Amazfit Balance suits wrists around 48–66mm wide, and the Garmin Venu 3 around 47–64mm. The one with the smaller lower bound is the safer pick for a small wrist.
Can I see the Amazfit Balance and Garmin Venu 3 side by side at true scale?
Yes — the schematics and photos above show both watches at matched scale, and our fit tool overlays each on your wrist width.