Garmin · 2020
Forerunner® 745Size, Dimensions & Wrist Fit
Case Width
43.8mm
Thickness
13.3mm
Diameter
43.8mm
Weight
47g
The Garmin Forerunner® 745 sits best on flat wrist widths of about 46–63mm (≈ 12.3–16.8cm wrist circumference). Adjust the slider below to check your wrist.
Does the Forerunner® 745 fit your wrist?
Drag the slider to your wrist width and see the Forerunner® 745 overlaid at true scale. Lug-to-lug — not case diameter — decides whether a watch overhangs your wrist.
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Garmin Forerunner® 745 Full Specifications
Overview1
FamilyGarmin
General10
Battery life
Smartwatch mode: Up to 7 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 16 hours
UltraTrac™ mode: Up to 21 hours
See Details
Display Size1.2" (30.4 mm) diameter
Color displayYes
Lens MaterialCorning® Gorilla® Glass DX
Bezel Materialfiber-reinforced polymer
Memory/History4 GB
Strap materialsilicone
Charging methodGarmin proprietary plug charger
Display resolution240 x 240 pixels
QuickFit® watch band compatibleyes (22 mm)
Sensors10
GPSYes
CompassYes
GLONASSYes
GalileoYes
GyroscopeYes
ThermometerYes
AccelerometerYes
Barometric altimeterYes
Pulse Ox Blood Oxygen Saturation MonitorYes
Garmin Elevate™ wrist heart rate monitorYes
Product Info5
Main SKU010-02445-00
Product ID713363
Product NameForerunner® 745
Release Date9/16/2020
Product VariationBlack
Clock Features7
TimerYes
StopwatchYes
Time/dateYes
Alarm clockYes
GPS Time SyncYes
Sunrise/sunset timesYes
Automatic daylight saving timeYes
Cycling Features13
CoursesYes
MTB Grit & FlowYes
Race an activityYes
Power meter compatibleYes
Advanced cycling dynamicsYes
Compatible with Varia™ lightsYes
FTP (Functional Threshold Power)yes (with compatible accessory)
Speed and cadence sensor support (w/sensor)Yes
Bike lap and lap maximum power (with power sensor)Yes
Compatible with Varia™ radar (rear-facing radar)Yes
Compatible with Vector™ and Rally™ (power meters)Yes
Compatible with Varia Vision™ (head-mounted display)Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)Yes
Running Features14
Run workoutsYes
Race predictorYes
Foot pod capableYes
Running dynamicsyes (with compatible accessory)
Lactate thresholdyes (with compatible accessory)
Trail run auto climbYes
Performance conditionYes
Run/Walk/Stand detectionYes
Stride length (real time)yes (with compatible accessory)
PacePro™ Pacing StrategiesYes
Vertical oscillation and ratioyes (with compatible accessory)
Ground contact time and balanceyes (with compatible accessory)
GPS-based distance, time and paceYes
Cadence (provides real-time number of steps per minute)Yes
What You'll Love8
Display type
Sunlight-visible, transflective memory-in-pixel (MIP)
Water rating5 ATM
Garmin Pay™Yes
Music storageYes
Training statusYes
Pulse Ox blood oxygen
yes (spot-check, and optional all-day acclimation and in sleep)
Sleep score and insightsYes
Battery life (smartwatch mode)Up to 7 days
Activity Profiles10
Gym
Strength, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing,
SwimPool Swimming, Open Water Swimming
CyclingBiking, Mountain Biking, Indoor Biking
WellnessWalking, Pilates, Yoga
MultisportSwimming/Running
On the WaterStand Up Paddleboarding, Rowing, Kayaking
Snow & winter
Skiing, Snowboarding, XC Classic Skiing, Backcountry Skiing, Snowshoeing
Indoor running
Treadmill Running, Indoor Track Running, Virtual Running
Outdoor runningRunning, Outdoor Track Running, Trail Running
Outdoor recreationHiking
Swimming Features14
Pool swim workoutsYes
Critical swim speedYes
Time and distance alertsYes
Auto rest (pool swim only)Yes
Drill logging (pool swim only)Yes
Pacing alerts (pool swim only)Yes
Countdown start (pool swim only)Yes
Underwater wrist-based heart rateYes
"Repeat on" rest timer (pool swim only)Yes
Basic rest timer (up from 0) (pool swim only)Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)Yes
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)Yes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)
yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)
Tactical Features1
Dual grid coordinatesYes
Outdoor Recreation16
TracBack®Yes
Back to startYes
Fish forecastyes (via Connect IQ™)
UltraTrac modeYes
Vertical speedYes
GPS coordinatesYes
Area calculationyes (via Connect IQ™)
Elevation profileYes
Total ascent/descentYes
Future elevation plotYes
Distance to destinationYes
Sun and moon informationyes (via Connect IQ™)
Point-to-point navigationYes
ClimbPro™ Ascent PlannerYes
Bread crumb trail in real timeYes
Barometric trend indicator with Storm AlertYes
Daily Smart Features13
CalendarYes
ConnectivityBluetooth®, ANT+®, Wi-Fi®
Find My PhoneYes
Find My WatchYes
VIRB® RemoteYes
Weather forecastsYes
Smart NotificationsYes
Smartphone compatibilityiPhone® & Android™
Controls smartphone musicYes
Plays and controls watch musicYes
Pairs with Garmin Connect™ MobileYes
Text response/reject phone call with text (Android™ only)Yes
Connect IQ™ (downloadable watch faces, data fields and apps)Yes
Activity Tracking Features11
TrueUp™Yes
Move IQ™Yes
Step counterYes
Floors climbedYes
Calories burnedYes
Distance traveledYes
Intensity minutesYes
Automatic rep countingYes
Garmin Connect™ Challenges appyes (optional Connect IQ app)
Move alerts (displays on device after a period of inactivity)Yes
Auto goal (learns your activity level and assigns a daily step goal)Yes
Workout and Training Plans4
Yoga workoutsYes
Cardio workoutsYes
Pilates workoutsYes
Strength workoutsYes
Health & Wellness Monitoring11
Sleepyes (advanced)
Hydration
yes (in Garmin Connect™ and optional Connect IQ™ widget)
Fitness ageyes (in app)
All-day stressYes
Women's health
yes (in Garmin Connect™ and optional Connect IQ™ widget)
Respiration rateYes
Resting heart rateYes
Abnormal heart rate alertsyes (high and low)
Relaxation breathing timerYes
Body Battery™ energy monitorYes
Wrist-based heart rate (constant, every second)Yes
Safety and Tracking Features4
AssistanceYes
Live Event SharingAndroid™ Only
Incident Detection during select activitiesYes
Incident detection alert on phone for wearablesYes
Kid Activity Tracking Features1
Toe-to-Toe™ Challenges app
yes (optional Connect IQ Toe-to-Toe™ Challenges app)
Training, Planning and Analysis Features44
% HRRYes
% HR maxYes
HR zonesYes
HR alertsYes
ShortcutsYes
Manual lapYes
Auto max HRYes
Auto scrollYes
Finish timeYes
HR caloriesYes
Voice alertsYes
Custom alertsYes
Physio TrueUpYes
Recovery timeYes
Training loadYes
VO2 Max (Run)Yes
Course guidanceYes
Training effectYes
Virtual PartnerYes
Race an ActivityYes
Advanced workoutsYes
Interval trainingYes
Training load focusYes
Garmin Live SegmentsYes
Strava Live SegmentsYes
GPS speed and distanceYes
Improved recovery timeYes
Configurable lap alertsYes
Customizable data pagesYes
Touch and/or button lockYes
Activity history on watchYes
Downloadable training plansYes
Training effect (anaerobic)Yes
Manual multisport activitiesYes
HRM running pace and distanceYes
Heat and altitude acclimationYes
Customizable activity profilesYes
Trendline™ Popularity Routingyes (in Garmin Connect™)
Auto Pause® automatic timer haltYes
Auto Lap® interval tracking featureYes
Primary benefit (Training Effect labels)Yes
Round-trip course creator (running/cycling)yes (in Garmin Connect™)
HR broadcast (broadcasts HR data over ANT+® to paired devices)yes (using ANT+ or BLE)
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)yes (with compatible accessory)
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Forerunner® 745 — Frequently Asked Questions
What size is the Garmin Forerunner® 745?
The Garmin Forerunner® 745 has a 43.8mm case and is 13.3mm thick.
Will the Garmin Forerunner® 745 fit my wrist?
The Garmin Forerunner® 745 looks balanced on flat wrist widths of roughly 46–63mm (about 12.3–16.8cm circumference). Use the interactive fit tool above to check against your own wrist.
How much does the Garmin Forerunner® 745 weigh?
The Garmin Forerunner® 745 weighs 47g (case only; straps add weight).
What is the best way to compare the Garmin Forerunner® 745 with other watches?
Use our side-by-side comparison tool to see the Garmin Forerunner® 745 next to any other watch — case size, thickness, lug-to-lug and full specs, scaled to real proportions.