Garmin · 2022
Instinct® 2 - Standard EditionSize, Dimensions & Wrist Fit
Case Width
45mm
Thickness
14.5mm
Diameter
45mm
Weight
52g
The Garmin Instinct® 2 - Standard Edition sits best on flat wrist widths of about 47–64mm (≈ 12.6–17.1cm wrist circumference). Adjust the slider below to check your wrist.
Does the Instinct® 2 - Standard Edition fit your wrist?
Drag the slider to your wrist width and see the Instinct® 2 - Standard Edition overlaid at true scale. Lug-to-lug — not case diameter — decides whether a watch overhangs your wrist.
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Garmin Instinct® 2 - Standard Edition Full Specifications
Overview1
FamilyGarmin
General10
Battery life
Smartwatch: Up to 28 days
Battery Saver Watch Mode: Up to 65 days
GPS: Up to 30 hours
Max Battery GPS Mode: Up to 70 hours
Expedition GPS Activity: Up to 32 days
Display Size
custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
Case materialfiber-reinforced polymer
Lens Materialchemically strengthened glass
Bezel Materialfiber-reinforced polymer
Memory/History32 MB
Strap materialsilicone
Charging methodGarmin proprietary plug charger
Display resolution176 x 176 pixels
QuickFit™ watch band compatibleyes (22 mm)
Sensors9
GPSYes
CompassYes
GLONASSYes
GalileoYes
ThermometerYes
AccelerometerYes
Barometric altimeterYes
Pulse Ox Blood Oxygen Saturation MonitorYes
Garmin Elevate™ wrist heart rate monitorYes
Product Info5
Main SKU010-02626-10
Product ID775421
Product NameInstinct® 2 - Standard Edition
Release Date2/9/2022
Product VariationGraphite
Clock Features7
TimerYes
StopwatchYes
Time/dateYes
Alarm clockYes
GPS Time SyncYes
Sunrise/sunset timesYes
Automatic daylight saving timeYes
Gaming Features2
Gaming ActivityYes
GameOn™ app compatibleYes
Cycling Features11
CoursesYes
MTB Grit & FlowYes
Race an activityYes
Power meter compatibleYes
Compatible with Varia™ lightsYes
FTP (Functional Threshold Power)Yes
Speed and cadence sensor support (w/sensor)Yes
Bike lap and lap maximum power (with power sensor)Yes
Compatible with Varia™ radar (rear-facing radar)Yes
Compatible with Vector™ and Rally™ (power meters)Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)Yes
Golfing Features13
Tournament legalYes
Digital scorecardYes
Garmin AutoShot™Yes
Round timer/odometerYes
Auto CourseView updatesYes
Yardage to layups/doglegsYes
Hazards and course targetsYes
Pairs with Garmin Golf appYes
Green View with manual pin positionYes
Automatic club tracking compatible (requires accessory)Yes
Yardage to F/M/B (distance to front, middle and back of green)Yes
Stat tracking (strokes, putts per round, greens and fairways hit)Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course)manual
Running Features14
Run workoutsYes
Running powerYes
Race predictorYes
Foot pod capableYes
Running dynamicsyes (with compatible accessory)
Lactate thresholdyes (with compatible accessory)
Trail run auto climbYes
Performance conditionYes
Run/Walk/Stand detectionYes
Stride length (real time)yes (with compatible accessory)
Vertical oscillation and ratioyes (with compatible accessory)
Ground contact time and balanceyes (with compatible accessory)
GPS-based distance, time and paceYes
Cadence (provides real-time number of steps per minute)Yes
What You'll Love8
Display type
Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Water rating10 ATM
Training statusYes
Training readinessYes
Pulse Ox blood oxygenYes
Daily suggested workoutsYes
Sleep score and insightsYes
Battery life (smartwatch mode)Up to 28 days
Activity Profiles12
Gym
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
SwimPool Swimming, Open Water Swimming
Cycling
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross
WellnessWalking, Pilates, Yoga
MultisportTriathlon
On the Water
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing
Racket sportsTennis
Snow & winter
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Snowshoeing
Indoor runningTreadmill Running, Indoor Track Running
Outdoor runningRunning, Outdoor Track Running, Trail Running
Outdoor recreation
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding
Other activity profilesTactical, Obstacle Course
Swimming Features12
Pool swim workoutsYes
Time and distance alertsYes
Auto rest (pool swim only)Yes
Drill logging (pool swim only)Yes
Countdown start (pool swim only)Yes
Underwater wrist-based heart rateYes
"Repeat on" rest timer (pool swim only)Yes
Basic rest timer (up from 0) (pool swim only)Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)Yes
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)Yes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)Yes
Tactical Features2
XERO™ LocationsYes
Dual grid coordinatesYes
Outdoor Recreation19
TidesYes
TracBack®Yes
Sight 'N GoYes
Back to startYes
UltraTrac modeYes
Vertical speedYes
GPS coordinatesYes
Reference pointYes
Area calculationYes
Elevation profileYes
Projected waypointYes
Total ascent/descentYes
Future elevation plotYes
Distance to destinationYes
Expedition GPS ActivityYes
Sun and moon informationYes
Point-to-point navigationYes
Bread crumb trail in real timeYes
Barometric trend indicator with Storm AlertYes
Daily Smart Features16
CalendarYes
ConnectivityBluetooth®, ANT+®
Find My PhoneYes
Find My WatchYes
VIRB® RemoteYes
Morning reportYes
Weather forecastsYes
Smart NotificationsYes
Smart trainer controlYes
Smartphone compatibilityiPhone®, Android™
Controls smartphone musicYes
Pairs with Garmin Connect™ MobileYes
Battery saver (customizable low power watch)Yes
Realtime settings sync with Garmin Connect™ mobileYes
Text response/reject phone call with text (Android™ only)Yes
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)Yes
Gym & Fitness Equipment6
HIIT workoutsYes
Yoga workoutsYes
Cardio workoutsYes
Pilates workoutsYes
Strength workoutsYes
Automatic rep countingYes
Activity Tracking Features10
TrueUp™Yes
Move IQ™Yes
Step counterYes
Floors climbedYes
Calories burnedYes
Distance traveledYes
Intensity minutesYes
Garmin Connect™ Challenges appyes (optional Connect IQ app)
Move alerts (displays on device after a period of inactivity)Yes
Auto goal (learns your activity level and assigns a daily step goal)Yes
Health & Wellness Monitoring13
SleepYes
Hydrationyes (in Garmin Connect™)
BreathworkYes
Fitness ageYes
All-day stressYes
Women's healthyes (in Garmin Connect™)
Health snapshotYes
Respiration rate (24x7)Yes
Daily resting heart rateYes
Abnormal heart rate alertsyes (high and low)
Relaxation breathing timerYes
Body Battery™ energy monitorYes
Wrist-based heart rate (constant, every second)Yes
Safety and Tracking Features3
LiveTrackYes
AssistanceYes
Incident Detection during select activitiesYes
Kid Activity Tracking Features1
Toe-to-Toe™ Challenges app
yes (optional Connect IQ Toe-to-Toe™ Challenges app)
Training, Planning and Analysis Features43
% HRRYes
% HR maxYes
HR zonesYes
Hot keysYes
HR alertsYes
Auto Lap®Yes
HRV statusYes
Manual lapYes
Auto max HRYes
Auto scrollYes
Finish timeYes
HR caloriesYes
Auto Pause®Yes
Audio promptsYes
Custom alertsYes
Physio TrueUpYes
Recovery timeYes
Training loadYes
VO2 Max (Run)Yes
Course guidanceYes
Training effectYes
Virtual PartnerYes
Race an ActivityYes
Advanced workoutsYes
Interval trainingYes
VO2 Max (Trail Run)Yes
GPS speed and distanceYes
Configurable lap alertsYes
Customizable data pagesYes
Unified training statusYes
Touch and/or button lockYes
Activity history on watchYes
Auto multisport activitiesYes
Downloadable training plansYes
Training effect (anaerobic)Yes
Manual multisport activitiesYes
HRM running pace and distanceYes
Heat and altitude acclimationYes
Customizable activity profilesYes
Respiration rate (during exercise)Yes
Primary benefit (Training Effect labels)Yes
Power Modes - customizable in-activity battery settingsYes
HR broadcast (broadcasts HR data over ANT+® to paired devices)yes (using ANT+)
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Instinct® 2 - Standard Edition — Frequently Asked Questions
What size is the Garmin Instinct® 2 - Standard Edition?
The Garmin Instinct® 2 - Standard Edition has a 45mm case and is 14.5mm thick.
Will the Garmin Instinct® 2 - Standard Edition fit my wrist?
The Garmin Instinct® 2 - Standard Edition looks balanced on flat wrist widths of roughly 47–64mm (about 12.6–17.1cm circumference). Use the interactive fit tool above to check against your own wrist.
How much does the Garmin Instinct® 2 - Standard Edition weigh?
The Garmin Instinct® 2 - Standard Edition weighs 52g (case only; straps add weight).
What is the best way to compare the Garmin Instinct® 2 - Standard Edition with other watches?
Use our side-by-side comparison tool to see the Garmin Instinct® 2 - Standard Edition next to any other watch — case size, thickness, lug-to-lug and full specs, scaled to real proportions.