Instinct® – Esports EditionSize, Dimensions & Wrist Fit
The Garmin Instinct® – Esports Edition sits best on flat wrist widths of about 47–64mm (≈ 12.6–17.1cm wrist circumference). Adjust the slider below to check your wrist.
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The Instinct® – Esports Edition in short
The figures that decide whether this watch suits you, pulled out of the full specification sheet further down.
- Between 16 hours and 14 days per charge depending on the power mode — smartwatch at best, gps at worst.
- 15.3mm thick. Thicker than 85% of 45mm watches — it will sit noticeably high on the wrist.
- Custom, two-window design; 23 x 23 mm display.
- Fibre-reinforced polymer case, Chemically-strengthened glass glass.
Does the Instinct® – Esports Edition fit your wrist?
Drag the slider to your wrist width and see the Instinct® – Esports Edition overlaid at true scale. Lug-to-lug — not case diameter — decides whether a watch overhangs your wrist.
Happy with the fit? Check current availability for the Instinct® – Esports Edition.
Check offer2D Dimension Schematics
The Instinct® – Esports Edition drawn to scale — from above, and in profile against the wrist.
- Garmin Instinct® – Esports Edition45mm · 15.3mm thick
3D preview
Garmin Instinct® – Esports Edition on a wrist
On an arm sized to your own wrist — the view a product photo never gives you.
Shapes are built from published measurements, not manufacturer 3D models — accurate proportions, generic dial.
How long the Instinct® – Esports Edition lasts, by power mode
Runtime changes by a factor of 21 depending on what you leave switched on. Bars are scaled against the longest mode.
- Smartwatch14 days
- Esports80 hours
- UltraTrac™40 hours
- GPS16 hours
How the Instinct® – Esports Edition ranks on battery
Against the 268 Garmin watches in our database, ranked on each figure Garmin publishes.
- Everyday use14 days#116 of 257
- GPS tracking16 hours#175 of 233
Instinct® – Esports Edition specifications
The figures that decide a purchase, followed by every line Garmin publishes.
- Battery life
- Smartwatch: Up to 14 days Esports mode: Up to 80 hours GPS mode: Up to 16 hours UltraTrac™ mode: Up to 40 hours
- Display
- Custom, two-window design; 23 x 23 mm
- Resolution
- 128 x 128 pixels
- Case material
- Fibre-reinforced polymer
- Bezel
- Fibre-reinforced polymer
- Glass
- Chemically-strengthened glass
- Strap
- Silicone
- Storage
- 16 MB
- Charging
- Garmin proprietary plug charger
Full specification sheet
130 published lines across 17 groups, unedited
Overview
- Family
- Garmin
General
- Battery life
- Smartwatch: Up to 14 days Esports mode: Up to 80 hours GPS mode: Up to 16 hours UltraTrac™ mode: Up to 40 hours
- Display Size
- Custom, two-window design; 23 x 23 mm
- Case material
- Fibre-reinforced polymer
- Lens material
- Chemically-strengthened glass
- Bezel material
- Fibre-reinforced polymer
- Memory/history
- 16 MB
- Strap material
- Silicone
- Charging method
- Garmin proprietary plug charger
- Display Resolution
- 128 x 128 pixels
- QuickFit™ watch band compatible
- Yes (22 mm)
Sensors
- GPS
- Compass
- GLONASS
- Galileo
- Thermometer
- Accelerometer
- Barometric altimeter
- Garmin Elevate™ wrist heart rate monitor
Product Info
- Main SKU
- 010-02064-72
- Product ID
- 761998
- Product Name
- Instinct® – Esports Edition
- Product Variation
- Black Lava
Clock features
- Timer
- Stopwatch
- Time/date
- Alarm clock
- GPS time sync
- Sunrise/sunset times
- Automatic daylight saving time
Gaming Features
- Gaming activity
- STR3AMUP! PC tool for streaming biometrics
Cycling features
- Courses
- Race an activity
- Speed and cadence sensor support (w/sensor)
- Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Running features
- Run workouts
- Foot pod capable
- Trail run auto climb
- GPS-based distance, time and pace
- Cadence (provides real-time number of steps per minute)
Activity profiles
- Gym
- Strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing and yoga
- Swim
- Pool swimming, open water swimming
- Cycling
- Biking, indoor biking, mountain biking
- Outdoor recreation
- Hiking, climbing, mountain biking, skiing, snowboarding, XC skiing, stand-up paddleboarding, rowing, kayaking, swimming, Esports
Swimming features
- Pool swim workouts
- Drill logging (pool swim only)
- "Repeat on" rest timer (pool swim only)
- Basic rest timer (up from 0) (pool swim only)
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
- Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
- Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Tactical features
- XERO™ Locations
- Dual grid coordinates
Outdoor recreation
- TracBack®
- Sight 'N Go
- Back to start
- UltraTrac mode
- Vertical speed
- GPS coordinates
- Area calculation
- Elevation profile
- Projected waypoint
- Total ascent/descent
- Future elevation plot
- Distance to destination
- Sun and moon information
- Point-to-point navigation
- Breadcrumb trail in real time
- Barometric trend indicator with storm alert
Daily smart features
- Calendar
- Connectivity
- Bluetooth®, ANT+®
- Find my phone
- Find my watch
- Weather forecasts
- Smart Notifications
- VIRB® camera remote
- Smartphone compatibility
- iPhone®, Android™
- Controls smartphone music
- Compatible with Garmin Connect™ Mobile
- Text response/reject phone call with text (Android™ only)
Activity tracking features
- TrueUp™
- Move IQ™
- Step counter
- Floors climbed
- Calories Burned
- Intensity minutes
- Distance travelled
- Automatic rep counting
- Auto goal (learns your activity level and assigns a daily step goal)
- Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Workout and Training Plans
- Cardio workouts
- Strength workouts
Health & Wellness Monitoring
- Sleep
- Yes (Advanced)
- Hydration
- Yes (in Garmin Connect™)
- All-day Stress
- Women's Health
- Yes (in Garmin Connect™)
- Resting heart rate
- Abnormal Heart Rate Alerts
- Yes (high and low)
- Relaxation Breathing Timer
- Body Battery™ Energy Monitor
- Wrist-based heart rate (constant, every second)
Training, planning and analysis features
- % HRR
- % HR Max
- HR Zones
- HR Alerts
- Shortcuts
- Auto Lap®
- Manual lap
- Auto Max HR
- Auto scroll
- Finish time
- HR Calories
- Voice alerts
- Physio TrueUp
- Course guidance
- Virtual partner
- Race an activity
- Advanced workouts
- Interval training
- Customisable alerts
- Customisable screen(s)
- GPS speed and distance
- Configurable lap alerts
- Touch and/or button lock
- Activity history on watch
- Downloadable training plans
- Customisable activity profiles
- Auto Pause® automatic timer halt
- HR Broadcast (broadcasts HR data over ANT+® to paired devices)
- Yes (using ANT+ or BLE)
Alternatives to the Instinct® – Esports Edition
Watches that cover a similar amount of wrist, with the measurements that separate them.
Garmin
Venu 4 - 45mm
- Width
- 45mm
- Thick
- 12mm
- Weight
- 38g
Garmin
Instinct® 3 – 45 mm, Solar, Tactical Edition
- Width
- 45mm
- Thick
- 14.9mm
- Weight
- 52g
Garmin
Instinct® E – 45 mm
- Width
- 45mm
- Thick
- 14.2mm
- Weight
- 48g
Garmin
Instinct® 3 – 45 mm, AMOLED
- Width
- 45mm
- Thick
- 14.9mm
- Weight
- 53g
Garmin
Instinct® 3 – 45 mm, Solar
- Width
- 45mm
- Thick
- 14.9mm
- Weight
- 52g
Garmin
Venu 3
- Width
- 45mm
- Thick
- 12mm
- Weight
- 47g
Instinct® – Esports Edition — Frequently Asked Questions
Will the Garmin Instinct® – Esports Edition fit my wrist?
The Garmin Instinct® – Esports Edition looks balanced on flat wrist widths of roughly 47–64mm (about 12.6–17.1cm circumference). Drag the slider above to check it against your own measurement.
How long does the Garmin Instinct® – Esports Edition battery last?
Between 16 hours and 14 days per charge, depending on the power mode. Garmin rates Smartwatch at 14 days and GPS at 16 hours; the chart above lists all 4 modes.
How does the Garmin Instinct® – Esports Edition battery compare with other Garmin watches?
At 14 days in everyday use it ranks #116 of the 257 Garmin watches in our database — the top 45% of the range. The full ranking, including GPS and power-saving figures, is on our Garmin battery life comparison.
Is the Garmin Instinct® – Esports Edition thick for a 45mm watch?
At 15.3mm, thicker than 85% of 45mm watches — it will sit noticeably high on the wrist. Thickness, not case width, is what decides whether a watch catches on a shirt cuff.
What other watches are the same size as the Garmin Instinct® – Esports Edition?
OnePlus Watch Lite, Oppo Watch S, Google Pixel Watch 4 - 45mm, Tissot T-Race Chronograph PVD / Black / Rubber all sit within half a millimetre of the Garmin Instinct® – Esports Edition's 45mm case, so they cover the same amount of wrist.
