Garmin · 2022
Venu Sq 2Size, Dimensions & Wrist Fit
Case Width
40.6mm
Thickness
11.1mm
Lug-to-Lug
37mm
Weight
38g
The Garmin Venu Sq 2 sits best on flat wrist widths of about 39–53mm (≈ 10.4–14.2cm wrist circumference). Adjust the slider below to check your wrist.
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The Venu® Sq 2 in short
The figures that decide whether this watch suits you, pulled out of the full specification sheet further down.
- Between 26 hours and 11 days per charge depending on the power mode — smartwatch at best, gps at worst.
- Water rated to 50 m.
- 11.1mm thick. Thinner than 71% of 41mm watches, so it slides under a cuff more easily than most of its size.
- 1.41" (35.9 mm) diagonal OLED/AMOLED display, always-on capable.
- Takes 20mm bands, so third-party straps fit without an adapter.
Does the Venu Sq 2 fit your wrist?
Drag the slider to your wrist width and see the Venu Sq 2 overlaid at true scale. Lug-to-lug — not case diameter — decides whether a watch overhangs your wrist.
Watch Fit Tool
For sports watches, lug-to-lug (L2L) is what matters most — it decides whether a watch overhangs your wrist. Bulky is fine; overhang is not.
Measure at the point where you wear your watch — typically just below the wrist bone.
Flat width — lay your arm on a table, palm facing up, and measure straight across the top of your wrist with a ruler. Bone to bone; do not follow the curve down the sides.
Around — wrap a tape measure snugly round the wrist. No tape? Wrap a strip of paper, mark the overlap and hold the strip against a ruler.
Width ≠ circumference. They are different numbers — around 170mm is about 64mm across — so set the toggle to whichever one you actually measured before you type it in.
Garmin Venu® Sq 2
Case 40.6mm · Lug-to-lug 40.6mm · Thickness 11.1mm · 38g
Understated
40.6mm on a 55mm wrist
Well inside your wrist on every measurement — you have room to go a size up if you want more presence.
On a 55mm wrist the sweet spot is 47–53mm lug to lug. This one is 40.6mm, so you could go bigger.
Measure where you wear it, just below the wrist bone. Either of these works — the tool converts between them.
- 1. Flat width — arm flat on a table, palm up. Measure straight across the top of the wrist, bone to bone, ignoring the curve down the sides.
- 2. Around — a tape, or a strip of paper marked and held against a ruler, snug the whole way round.
Leather: Attaches at the lugs, so the case back rests on your skin. Thins and softens with wear. Typical figures, not this model’s own.
Show the measurementsHide the measurements
- Across the wrist7.2mm spare each side
Comfortable, with visible skin either side.
- Off the wrist11.1mm off the skin
Normal sports-watch height for a wrist this size. (11.1mm case, back against the skin)
- How it seats~3.6mm under the rim
Seats well, with the case back following most of the wrist.
- Weight on the wrist38g
Light enough to forget you have it on. (0.7g per mm of wrist)
Happy with the fit? Check current availability for the Venu Sq 2.
Check offer2D Dimension Schematics
The Venu® Sq 2 drawn to scale — from above, and in profile against the wrist.
- Garmin Venu® Sq 240.6mm × 37mm · 11.1mm thick
3D preview
Garmin Venu® Sq 2 on a wrist
On an arm sized to your own wrist — the view a product photo never gives you.
Shapes are built from published measurements, not manufacturer 3D models — accurate proportions, generic dial.
How long the Venu® Sq 2 lasts, by power mode
Runtime changes by a factor of 10 depending on what you leave switched on. Bars are scaled against the longest mode.
- Smartwatch11 days
- GPS26 hours
How the Venu® Sq 2 ranks on battery
Against the 296 Garmin watches in our database, ranked on each figure Garmin publishes.
- Everyday use12 days#183 of 285
- GPS tracking26 hours#156 of 267
What size band does the Venu® Sq 2 take?
Lug width
20mm
Any 20mm strap fits, so you are not restricted to Garmin's own bands. Quick-release pins let you swap without tools — check that a replacement lists 20mm and quick-release before buying.
Affiliate disclosure: As an Amazon Associate, WatchFitTool earns from qualifying purchases. If you buy through links on this page, we may earn a commission at no extra cost to you. Learn more.
Venu® Sq 2 specifications
The figures that decide a purchase, followed by every line Garmin publishes.
- Battery life
- 11 days
- Display
- 1.41 inches
- Resolution
- 320 x 360 px
- Water rating
- 5 ATM
- Case material
- fiber-reinforced polymer
- Bezel
- anodized aluminum
- Glass
- Gorilla Glass 3
- Strap
- 20 mm
- Storage
- 4 GB
- Charging
- Garmin proprietary plug charger
Full specification sheet
253 published lines across 27 groups, unedited
Overview
- Family
- Garmin
Design
- width
- 37
- height
- 40.6
- volume
- 16.67 cm³
- weight
- 38 g
- thickness
- 11.1
- ATM rating
- 5 ATM
- resolution
- 320 x 360 px
- screen size
- 1.41 inches
- Display type
- OLED/AMOLED
- Has a display
- pixel density
- 341 ppi
- width of band
- 20 mm
- water resistance
- Waterproof
- Always-On Display
- has a touch screen
- Gorilla Glass version
- Gorilla Glass 3
- waterproof depth rating
- 50 m
- Watch band is replaceable
- Has sapphire glass display
- Ingress Protection (IP) rating
- IP68
- has branded damage-resistant glass
Battery
- battery life
- 11 days
- has wireless charging
- has a removable battery
- battery life with GPS on
- 26 hours
- Has a solar power battery
- has a rechargeable battery
General
- Battery life
- Smartwatch mode: Up to 11 days Battery Saver Smartwatch mode: Up to 12 days GPS-Only GNSS mode: Up to 26 hours All-Systems GNSS mode: Up to 20 hours See details
- Display Size
- 1.41" (35.9 mm) diagonal
- Case material
- fiber-reinforced polymer
- Color display
- Lens Material
- Corning® Gorilla® Glass 3
- Bezel Material
- anodized aluminum
- Memory/History
- 4 GB
- Strap material
- silicone
- Charging method
- Garmin proprietary plug charger
- Display resolution
- 320 x 360 pixels
- Quick Release bands
- yes (20 mm, Industry standard)
Sensors
- GPS
- Compass
- GLONASS
- Galileo
- has GPS
- Thermometer
- yes (tempe™ sensor required)
- Accelerometer
- has a compass
- Has a barometer
- has a gyroscope
- Ambient light sensor
- Has a cadence sensor
- has an accelerometer
- Monitors perspiration
- Has a heart rate monitor
- Has a temperature sensor
- Monitors blood oxygenation levels
- Pulse Ox Blood Oxygen Saturation Monitor
- Garmin Elevate™ wrist heart rate monitor
Features
- release date
- 2022-09-02
- Has a stopwatch
- Has smart alarm
- Has call control
- Has silent alarm
- has HRV tracking
- measures VO2 max
- Has notifications
- Has ECG technology
- Locates your phone
- has fall detection
- has voice commands
- Acquires GPS faster
- Has vibrating alerts
- shows readiness level
- Can be used to answer calls
- measures resting heart rate
- has irregular heart rate warnings
- has fast/slow heart rate notifications
- Has a built-in camera remote control function
Connectivity
- has NFC
- supports ANT+
- supports Wi-Fi
- supports Galileo
- has a cellular module
- Is compatible with iOS
- Is compatible with Android
Product Info
- Main SKU
- 010-02701-00
- Product ID
- 801643
- Product Name
- Venu® Sq 2
- Release Date
- 9/1/2022
- Product Variation
- Slate Aluminum Bezel with Shadow Gray Case and Silicone Band
Miscellaneous
- Has auto pause
- Available on PC
- Is compatible with Windows
- Is compatible with Mac OS X
- has an external memory slot
- Compatible with smart scales
- has a battery level indicator
- has a socket for a 3.5 mm audio jack
- Compatible with external heart rate monitors
App & Software
- Ad-free
- Free app
- Tracks BMI
- Has coaching
- Includes maps
- Supports routes
- Has achievements
- Has goal setting
- Has live tracking
- Has exercise diary
- Predicts ovulation
- Can be personalised
- Has weight tracking
- Predicts start date
- Tracks water intake
- Has inactivity alerts
- Has period notifications
- Has temperature tracking
- Doesn’t require account
- Provides activity reports
- Displays fertile window notifications
- Counts how many calories you've burned
Clock Features
- Timer
- Stopwatch
- Time/date
- Alarm clock
- GPS Time Sync
- Sunrise/sunset times
- Automatic daylight saving time
Gaming Features
- Gaming Activity
- GameOn™ app compatible
Cycling Features
- Compatible with Varia™ lights
- Speed and cadence sensor support (w/sensor)
- yes (using ANT+)
- Compatible with Varia™ radar (rear-facing radar)
- Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Golfing Features
- PinPointer
- Digital scorecard
- Garmin AutoShot™
- Round timer/odometer
- Yardage to layups/doglegs
- Hazards and course targets
- Green View with manual pin position
- Yardage to F/M/B (distance to front, middle and back of green)
- Stat tracking (strokes, putts per round, greens and fairways hit)
- Measures shot distance (calculates exact yardage for shots from anywhere on course)
- automatic
Running Features
- Run workouts
- Foot pod capable
- GPS-based distance, time and pace
- Cadence (provides real-time number of steps per minute)
What You'll Love
- Touchscreen
- Display type
- AMOLED (optional always-on mode)
- Water rating
- Swim, 5 ATM
- Garmin Pay™
- Pulse Ox blood oxygen
- yes (spot-check, and optionally all-day and in sleep)
- Sleep score and insights
- Battery life (smartwatch mode)
- Up to 11 days
Activity Profiles
- Gym
- Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Indoor Rowing
- Swim
- Pool Swimming
- Cycling
- Biking, Indoor Biking
- Wellness
- Walking, Pilates, Yoga, Indoor Walking
- On the Water
- Stand Up Paddleboarding, Rowing
- Snow & winter
- Skiing, Snowboarding, XC Classic Skiing
- Indoor running
- Treadmill Running, Indoor Track Running
- Outdoor running
- Running
- Outdoor recreation
- Disc Golf
Activity tracking
- Measures pace
- Tracks distance
- Tracks elevation
- Designed for golf
- Tracks your sleep
- Tracks steps taken
- Designed for diving
- Has a route tracker
- Has exercise tagging
- Has multi-sport mode
- Tracks calorie intake
- Provides sleep reports
- Detects activities automatically
- Has a stroke counter for swimming
Swimming Features
- Time and distance alerts
- Underwater wrist-based heart rate
- Basic rest timer (up from 0) (pool swim only)
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
- Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Outdoor Recreation
- Back to start
- Fish forecast
- yes (via Connect IQ™)
- Area calculation
- yes (via Connect IQ™)
- Sun and moon information
- yes (via Connect IQ™)
Daily Smart Features
- Calendar
- Connectivity
- Bluetooth®, ANT+®
- Find My Phone
- Find My Watch
- Weather forecasts
- Smart Notifications
- Smartphone compatibility
- iPhone®, Android™
- Controls smartphone music
- On-device Connect IQ™ Store
- Pairs with Garmin Connect™ Mobile
- Battery saver (customizable low power watch)
- Realtime settings sync with Garmin Connect™ mobile
- Text response/reject phone call with text (Android™ only)
- Connect IQ™ (downloadable watch faces, data fields and apps)
Activity Tracking Features
- TrueUp™
- Move IQ™
- Step counter
- Calories burned
- Distance traveled
- Intensity minutes
- Automatic rep counting
- Garmin Connect™ Challenges app
- Move alerts (displays on device after a period of inactivity)
- Auto goal (learns your activity level and assigns a daily step goal)
Workout and Training Plans
- HIIT workouts
- Yoga workouts
- Cardio workouts
- Pilates workouts
- Strength workouts
Health & Wellness Monitoring
- Sleep
- yes (advanced)
- Hydration
- Breathwork
- Fitness age
- All-day stress
- Women's health
- Health snapshot
- Respiration rate
- Resting heart rate
- Relaxation reminders
- Abnormal heart rate alerts
- yes (high and low)
- Relaxation breathing timer
- Body Battery™ energy monitor
- Wrist-based heart rate (constant, every second)
Safety and Tracking Features
- Assistance
- Incident Detection during select activities
- Incident detection alert on phone for wearables
Kid Activity Tracking Features
- Toe-to-Toe™ Challenges app
- yes (optional Connect IQ Toe-to-Toe™ Challenges app)
Training, Planning and Analysis Features
- % HR max
- HR zones
- HR alerts
- Manual lap
- Auto scroll
- HR calories
- Physio TrueUp
- VO2 Max (Run)
- Advanced workouts
- GPS speed and distance
- Customizable data pages
- Touch and/or button lock
- Activity history on watch
- Downloadable training plans
- Customizable activity profiles
- Auto Pause® automatic timer halt
- Respiration rate (during exercise)
- Yoga and Breathwork only
- Auto Lap® interval tracking feature
- HR broadcast (broadcasts HR data over ANT+® to paired devices)
Alternatives to the Venu® Sq 2
Watches that cover a similar amount of wrist, with the measurements that separate them.
Garmin
Venu Sq Music Edition
- Width
- 40.6mm
- Thick
- 11.5mm
- Weight
- 37.6g
Garmin
Venu® Sq
- Width
- 40.6mm
- Thick
- 11.5mm
- Weight
- 37.6g
Garmin
vívomove Trend
- Width
- 40.4mm
- Thick
- 11.9mm
- Weight
- 28.3g
Garmin
Venu® 2S
- Width
- 40.4mm
- Thick
- 12.1mm
- Weight
- 38.2g
Garmin
Venu 4 41mm
- Width
- 41mm
- Thick
- 12mm
- Weight
- 33g
Garmin
Venu X1
- Width
- 41mm
- Thick
- 7.9mm
- Weight
- 34g
Venu® Sq 2 — Frequently Asked Questions
Will the Garmin Venu Sq 2 fit my wrist?
The Garmin Venu Sq 2 looks balanced on flat wrist widths of roughly 39–53mm (about 10.4–14.2cm circumference). Drag the slider above to check it against your own measurement.
What size band does the Garmin Venu Sq 2 take?
20mm. Any 20mm strap fits, so you are not limited to Garmin's own bands — look for a quick-release fitting if you want to swap without tools.
How long does the Garmin Venu Sq 2 battery last?
Between 26 hours and 11 days per charge, depending on the power mode. Garmin rates Smartwatch at 11 days and GPS at 26 hours; the chart above lists all 2 modes.
How does the Garmin Venu Sq 2 battery compare with other Garmin watches?
At 12 days in everyday use it ranks #183 of the 285 Garmin watches in our database — below the middle of the range. The full ranking, including GPS and power-saving figures, is on our Garmin battery life comparison.
Is the Garmin Venu Sq 2 thick for a 41mm watch?
At 11.1mm, thinner than 71% of 41mm watches, so it slides under a cuff more easily than most of its size. Thickness, not case width, is what decides whether a watch catches on a shirt cuff.
What other watches are the same size as the Garmin Venu Sq 2?
TAG Heuer Carrera Chronograph Glass Box 41 Stainless Steel / Black, Zenith Defy Skyline Tourbillon Skeleton Rose Gold / Blue, Huawei Watch GT 6 - 41mm, Google Pixel Watch 4 - 41mm all sit within half a millimetre of the Garmin Venu Sq 2's 40.6mm case, so they cover the same amount of wrist.
What is the lug-to-lug of the Garmin Venu Sq 2?
37mm, against a 40.6mm case width. Lug-to-lug is the measurement that decides overhang: if it exceeds the flat width of your wrist, the lugs sit past the edge no matter how modest the case diameter looks.
