Garmin · 2020
Venu® SqSize, Dimensions & Wrist Fit
Case Width
40.6mm
Thickness
11.5mm
Lug-to-Lug
37mm
Weight
37.6g
The Garmin Venu® Sq sits best on flat wrist widths of about 39–53mm (≈ 10.4–14.2cm wrist circumference). Adjust the slider below to check your wrist.
Does the Venu® Sq fit your wrist?
Drag the slider to your wrist width and see the Venu® Sq overlaid at true scale. Lug-to-lug — not case diameter — decides whether a watch overhangs your wrist.
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Garmin Venu® Sq Full Specifications
Overview1
FamilyGarmin
General11
Battery life
Smartwatch mode: Up to 6 days
GPS mode: Up to 14 hours
See Details
Display Size1.3" (33.1 mm) diagonal
Case materialfiber-reinforced polymer
Color displayYes
Lens MaterialCorning® Gorilla® Glass 3
Bezel Materialanodized aluminum
Memory/History200 hours of activity data
Strap materialsilicone
Charging methodGarmin proprietary plug charger
Display resolution240 x 240 pixels
Quick Release bandsyes (20 mm, Industry standard)
Sensors9
GPSYes
CompassYes
GLONASSYes
GalileoYes
Thermometeryes (tempe™ sensor required)
AccelerometerYes
Ambient light sensorYes
Pulse Ox Blood Oxygen Saturation MonitorYes
Garmin Elevate™ wrist heart rate monitorYes
Product Info5
Main SKU010-02427-01
Product ID707174
Product NameVenu® Sq
Release Date9/23/2020
Product Variation
Light Gold Aluminum Bezel with White Case and Silicone Band
Clock Features7
TimerYes
StopwatchYes
Time/dateYes
Alarm clockYes
GPS Time SyncYes
Sunrise/sunset timesYes
Automatic daylight saving timeYes
Cycling Features4
Compatible with Varia™ lightsYes
Speed and cadence sensor support (w/sensor)yes (using ANT+)
Compatible with Varia™ radar (rear-facing radar)Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)Yes
Golfing Features10
PinPointerYes
Digital scorecardYes
Garmin AutoShot™Yes
Round timer/odometerYes
Yardage to layups/doglegsYes
Hazards and course targetsYes
Green View with manual pin positionYes
Yardage to F/M/B (distance to front, middle and back of green)Yes
Stat tracking (strokes, putts per round, greens and fairways hit)Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course)automatic
Running Features4
Run workoutsYes
Foot pod capableYes
GPS-based distance, time and paceYes
Cadence (provides real-time number of steps per minute)Yes
What You'll Love6
TouchscreenYes
Display typeLiquid Crystal (optional always-on mode)
Water ratingSwim, 5 ATM
Garmin Pay™Yes
Pulse Ox blood oxygen
yes (spot-check, and optionally all-day and in sleep)
Battery life (smartwatch mode)Up to 6 days
Activity Profiles8
Gym
Strength, Cardio, Elliptical Training, Stair Stepping, Indoor Rowing
SwimPool Swimming
CyclingBiking, Indoor Biking
WellnessWalking, Pilates, Yoga
On the WaterStand Up Paddleboarding, Rowing
Snow & winterSkiing, Snowboarding, XC Classic Skiing
Indoor runningTreadmill Running, Indoor Track Running
Outdoor runningRunning
Swimming Features5
Time and distance alertsYes
Underwater wrist-based heart rateYes
Basic rest timer (up from 0) (pool swim only)Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)Yes
Outdoor Recreation4
Back to startYes
Fish forecastyes (via Connect IQ™)
Area calculationyes (via Connect IQ™)
Sun and moon informationyes (via Connect IQ™)
Daily Smart Features11
CalendarYes
ConnectivityBluetooth®, ANT+®
Find My PhoneYes
Find My WatchYes
Weather forecastsYes
Smart NotificationsYes
Smartphone compatibilityiPhone®, Android™
Controls smartphone musicYes
Pairs with Garmin Connect™ MobileYes
Text response/reject phone call with text (Android™ only)Yes
Connect IQ™ (downloadable watch faces, data fields and apps)Yes
Activity Tracking Features10
TrueUp™Yes
Move IQ™Yes
Step counterYes
Calories burnedYes
Distance traveledYes
Intensity minutesYes
Automatic rep countingYes
Garmin Connect™ Challenges appyes (optional Connect IQ app)
Move alerts (displays on device after a period of inactivity)Yes
Auto goal (learns your activity level and assigns a daily step goal)Yes
Workout and Training Plans4
Yoga workoutsYes
Cardio workoutsYes
Pilates workoutsYes
Strength workoutsYes
Health & Wellness Monitoring13
Sleepyes (advanced)
HydrationYes
BreathworkYes
Fitness ageyes (in app)
All-day stressYes
Women's healthYes
Respiration rateYes
Resting heart rateYes
Relaxation remindersYes
Abnormal heart rate alertsyes (high and low)
Relaxation breathing timerYes
Body Battery™ energy monitorYes
Wrist-based heart rate (constant, every second)Yes
Safety and Tracking Features3
AssistanceYes
Incident Detection during select activitiesYes
Incident detection alert on phone for wearablesYes
Kid Activity Tracking Features1
Toe-to-Toe™ Challenges app
yes (optional Connect IQ Toe-to-Toe™ Challenges app)
Training, Planning and Analysis Features20
% HR maxYes
HR zonesYes
HR alertsYes
Manual lapYes
Auto scrollYes
HR caloriesYes
Physio TrueUpYes
VO2 Max (Run)Yes
Advanced workoutsYes
GPS speed and distanceYes
Customizable data pagesYes
Touch and/or button lockYes
Activity history on watchYes
Downloadable training plansYes
HRM running pace and distanceYes
Customizable activity profilesYes
Auto Pause® automatic timer haltYes
Respiration rate (during exercise)Yoga and Breathwork only
Auto Lap® interval tracking featureYes
HR broadcast (broadcasts HR data over ANT+® to paired devices)Yes
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Venu® Sq — Frequently Asked Questions
What size is the Garmin Venu® Sq?
The Garmin Venu® Sq has a 40.6mm case and is 11.5mm thick, with a 37mm lug-to-lug.
Will the Garmin Venu® Sq fit my wrist?
The Garmin Venu® Sq looks balanced on flat wrist widths of roughly 39–53mm (about 10.4–14.2cm circumference). Use the interactive fit tool above to check against your own wrist.
How much does the Garmin Venu® Sq weigh?
The Garmin Venu® Sq weighs 37.6g (case only; straps add weight).
What is the best way to compare the Garmin Venu® Sq with other watches?
Use our side-by-side comparison tool to see the Garmin Venu® Sq next to any other watch — case size, thickness, lug-to-lug and full specs, scaled to real proportions.